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90 Day Challenge Winner! Sunny Cronk

I decided to do the weight loss challenge because when it began I was already in weight-loss mode. I started training with Kylie doing a lifestyles class 3x/week near Halloween, 2013. I'd already lost around 20lbs, and the challenge was extra motivation to stick to my diet and exercise routine.

A lot changed in my lifestyle to make this weight come off. (48.4 lbs so far!) First, I increased my H2o intake and decreased my diet soda/crystal light intake greatly. I like my food ready quick because I'm a mega busy lady! I have veggies chopped and pre-make several salads each week so that they're ready to grab out of the fridge and eat right after my workouts. I now snack on fruits and veggies and keep foods that trigger me to over eat AWAY from my house.
Kylie has taught me that weight loss has got to come from diet change combined with proper cardiovascular and strength training. Now, when I feel like pigging out, I try to think about what may be bugging me emotionally and write about it in my journal. If I write or talk about my feelings, I find I don't need to "make myself feel better," by over eating!
After about 90 days, I noticed that especially after a good cardiovascular workout, I FELT GREAT! I was in a better mood, and just had a "zest for life!" As I've learned, this is my body's way of rewarding me with endorphins. Now if I'm feeling down, a good sweat is usually all I need to perk up my day.
The biggest thing that helped me was having a trainer. Kylie was a great motivator. I knew that I really wanted to make this life change and that I COULD DO IT if I just kept going one day at a time. She started me off at a pace I could do. Each session is challenging, but not so hard that I want to throw in the towel. Also, she keeps me accountable. I need to follow a healthy diet or I won't see results. We have a lot of fun too! 
 I am SO HAPPY with my healthy new self. This has been such an amazing, confidence building, proud of myself experience so far! I'm doing things that 7 months ago would have never believed I could do. I feel so much better on the inside too because of actually addressing what's bugging me instead of stuffing my feelings down. Feeling this way is definitely worth the hard effort.
Thank you everyone for being so friendly and supportive to me! I love my Crossroads friends and staff! This is a fun place to work out! If anyone wants to talk to me about how to do this yourself, please feel free to ask! 

                                                                           ~ Sunny