Monday, October 30, 2017
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Kick It
with Melissa

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Date: October 30, 9:15 am
Location: Main Group Exercise Room
Details:

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills  and cardio kickboxing combinations for a cardio workout that will kick your routine up a notch. With tons or cardio, kicks, punches and footwork, you’ll be sweating!
 




Upcoming Events
Monday, Oct 30
   
 
MIND & BODY
EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Kelley
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CLASSIC
with Randy
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CARDIO FIT
with Randy
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building more...
   
 
MIND & BODY
*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...
   
 
CARDIO & STRENGTH
HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will more...
   
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided more...
   
 
WATER FITNESS
HYDRO POWER
with Randy
5:30pm, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
CARDIO & STRENGTH
P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...
   
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
CARDIO & STRENGTH
ZUMBA
with Deborah
6:50pm, Main Group Exercise Room
This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired, more...



Tuesday, Oct 31
   
 
CARDIO & STRENGTH
BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...
   
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
50/50
with Rachel M
7:00am, Main Group Exercise Room
This class will alternate between cardio and strength moves while you incease your metobilism, tone your muscles and burn fat along the way. No two more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
WATER FITNESS
DEEP WATER HOUR
with Debbie
8:30am, Pool
Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater more...
   
 
MIND & BODY
*PILATES
with Cynthia
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
MIND & BODY
*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
CARDIO & STRENGTH
BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...



Wednesday, Nov 1
   
 
MIND & BODY
*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone from head to toe. Use your own body weight and exercises inspired by dance, pilates and yoga. Increase more...
   
 
WATER FITNESS
HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and build strength through endurance/interval training while in the more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A motivating and entertaining atmosphere to train in. Great for all riding levels. You will be guided more...
   
 
CARDIO & STRENGTH
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
ZUMBA
*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older participant, as more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
   
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and standing yoga poses and breathing exercises. (Chair-based class)
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Spin Studio
Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a more...
   
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
CARDIO & STRENGTH
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
WATER FITNESS
WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class that incorprates a variety of pool equipment. This workiout will target muscular strenthening/toning, more...
   
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...



Thursday, Nov 2
   
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...
   
 
CARDIO & STRENGTH
50/50
with Rachel M
7:00am, Main Group Exercise Room
This class will alternate between cardio and strength moves while you incease your metobilism, tone your muscles and burn fat along the way. No two more...
   
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...
   
 
WATER FITNESS
H2O
with Ron
8:30am, Pool
This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will more...
   
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...
   
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...
   
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on more...
   
 
CARDIO & STRENGTH
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial more...
   
 
MIND & BODY
*YOGA
with Debra
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote more...
   
 
CARDIO & STRENGTH
CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different, more...



Friday, Nov 3
   
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
WATER FITNESS
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...
   
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...
   
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...
   
 
SILVER SNEAKERS
SILVER SNEAKERS - CIRCUIT
with Tonya
10:45am, Main Group Exercise Room
This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...
   
 
CARDIO & STRENGTH
PX-I
with Rachel S
5:30pm, Main Group Exercise Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...



Saturday, Nov 4
   
 
WATER FITNESS
HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...
   
 
CARDIO & STRENGTH
CHISEL®
with Jeni
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
CARDIO & STRENGTH
ZUMBA
with Deborah
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired, more...
   
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.



Sunday, Nov 5
   
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...
   
 
CARDIO & STRENGTH
P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...



Monday, Nov 6
   
 
MIND & BODY
EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...
   
 
WATER FITNESS
WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...
   
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Kelley
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...



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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800