Hydropower
with Lana
|
 |
|
| Date: |
May 30, 8:30 am |
| Location: |
Pool |
| Details: |
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the results you want in this challenging, fun filled class. |
|
|
Upcoming Events
|
| Saturday, May 30 |
| |
|
| |
WATER FITNESS
|
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the
more...
|
| |
|
| |
MIND & BODY
|
ROKBARRE
with JJ
9:00am, Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SH1FT (50MIN)
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as the tool to develop speed & agility. You'll build athletic fitness as you sweat through simple
more...
|
| |
|
| |
MIND & BODY
|
BODY BALANCE™
with Vickie
11:15am, Group Ex Room
This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.
|
|
| Sunday, May 31 |
| |
|
| |
MIND & BODY
|
YOGA
with Kim/Al
9:00am, Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
|
| Friday, Jun 5 |
| |
|
| |
MIND & BODY
|
YOGA
with Nicole
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
| Friday, Jun 12 |
| |
|
| |
MIND & BODY
|
YOGA
with Nicole
6:30am, Group Ex Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness,
more...
|
|
| SHOW MORE EVENTS >>> |
|
