Crossroads Fitness - Airport Calendar

North Class Schedule

November 2017

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Water Fitness

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Water Fitness

TIME	EVENT	ADDITIONAL DETAIL	LOCATION
Wednesday, Nov 1
8:00am	*STRETCH & TONE	with Vickie	Mind & Body Studio
8:30am	HYDRO POWER	with Lana	Pool
9:15am	SPINTERTAINMENT	with Kelsey	Spin Studio
9:15am	CHISEL®	with Melissa	Main Group Exercise Room
10:30am	*ZUMBA GOLD®	with Tina/Brielle	Sin Studio
10:45am	SILVER SNEAKERS - COMBO	with Carol	Main Group Exercise Room
12:00pm	SILVER SNEAKERS - YOGA	with Carol	Mind & Body Studio
12:00pm	SPINTERTAINMENT	with Sara	Spin Studio
12:00pm	BODY PUMP™	with Andrea M	Main Group Exercise Room
4:30pm	KICK IT	with Jeni	Main Group Exercise Room
5:30pm	*BODY FLOW™	with Vickie	Mind & Body Studio
5:30pm	WET AND WILD	with Ron	Pool
5:45pm	BODY PUMP™	With Kimberly	Main Group Exercise Room
Thursday, Nov 2
5:15am	BODY FLOW™	with Robin	Main Group Exercise Room
7:00am	50/50	with Rachel M	Main Group Exercise Room
8:00am	WARM YOGA	with Andreya	Main Group Excercise Room
8:30am	H2O	with Ron	Pool
9:00am	*PILATES	With Abby	Mind & Body Studio
9:15am	KICK-IT	with Melissa	Main Group Ex Room
10:30am	SWEAT N SCULPT	with Randy	Main Group Exercise Room
12:00pm	BOOT CAMP	with Rachel S	Main Group Exercise Room
4:30pm	P90X	with James	Main Group Excercise Room
5:30pm	*YOGA	with Debra	Mind & Body Studio
5:30pm	CARDIO DANCE BLAST	with James	Main Group Exercise Room
Friday, Nov 3
5:15am	BODY PUMP™	with Pattie	Main Group Exercise Room
8:30am	HYDROPOWER HOUR	with Randy	Pool
9:15am	BODY PUMP™	with Andrea M	Main Group Exercise Room
9:15am	GROUP CYCLE	with Daun	Spinning Studio
10:40am	*BODY FLOW™	with Heather	Mind & Body Studio
10:45am	SILVER SNEAKERS - CIRCUIT	with Tonya	Main Group Exercise Room
5:30pm	PX-I	with Rachel S	Main Group Exercise Room
Saturday, Nov 4
8:30am	HYDROPOWER	with	Pool
9:00am	INSANITY	with Rachel S	Main Group Exercise Room
10:00am	CHISEL®	with Jeni	Main Group Exercise Room
10:30am	ZUMBA	with Deborah	Mind & Body Studio
11:15am	BODY FLOW	with Vickie	Main Group Exercise Room
Sunday, Nov 5
9:00am	*YOGA	with Kim	Mind & Body Studio
9:00am	P90X	with Shandra	Main Group Exercise Room
Monday, Nov 6
7:50am	EASY DOES IT YOGA	with JuNelle	Main Group Exercise Room
8:30am	WET AND WILD	with Debbie	Pool
9:00am	*YOGA	with Ashley	Mind and Body Studio
9:15am	GROUP CYCLING	with Kelley	Spin Studio
9:15am	KICK IT	with Melissa	Main Group Exercise Room
10:40am	*BODY FLOW™	with Heather	Mind & Body Studio
10:45am	SILVER SNEAKERS - CLASSIC	with Randy	Main Group Exercise Room
12:00pm	SILVER SNEAKERS - CARDIO FIT	with Randy	Spin Studio
12:00pm	*YOGA	with Carol	Mind & Body Studio
4:30pm	HIIT'S	with Jeni	Main Group Exercise Room
5:00pm	HIIT'S	with Jeni	Main Group Exercise Room
5:30pm	*PILATES	with Tawny	Mind & Body Studio
5:30pm	SPINTERTAINMENT	with Eric	Spin Studio
5:30pm	HYDRO POWER	with Randy	Pool
5:45pm	P90X	with Rachel S	Main Group Exercise Room
6:45pm	*YOGA	with Chris	Mind & Body Studio
6:50pm	ZUMBA	with Deborah	Main Group Exercise Room
Tuesday, Nov 7
5:15am	YOGA	with Lori	Main Group Exercise Room
5:15am	BODY PUMP	with Pattie	Main Group Exercise Room
7:00am	50/50	with Rachel M	Main Group Exercise Room
8:00am	WARM YOGA	with Andreya	Main Group Excercise Room
8:30am	DEEP WATER HOUR	with Debbie	Pool
9:00am	*PILATES	with Cynthia	Mind & Body Studio
10:30am	SWEAT N SCULPT	with Daun	Main Group Exercise Room
12:00pm	BOOT CAMP	with Daun	Main Group Exercise Room
12:00pm	*BODY FLOW	with Vickie	Mind & Body Studio
4:30pm	BODY PUMP™	with Vicki/Pattie	Main Group Exercise Room
5:45pm	INSANITY	with Brian	Main Group Exercise Room
Wednesday, Nov 8
8:00am	*STRETCH & TONE	with Vickie	Mind & Body Studio
8:30am	HYDRO POWER	with Lana	Pool
9:15am	SPINTERTAINMENT	with Kelsey	Spin Studio
9:15am	CHISEL®	with Melissa	Main Group Exercise Room
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