Crossroads Fitness - Airport Calendar

North Class Schedule

November 2018

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Water Fitness

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Water Fitness

TIME	EVENT	ADDITIONAL DETAIL	LOCATION
Thursday, Nov 1
5:15am	BODY FLOW™	with Robin	Main Group Exercise Room
8:00am	WARM YOGA	with Andreya	Main Group Excercise Room
8:30am	H2O	with Ron	Pool
9:00am	*PILATES	With Abby	Mind & Body Studio
9:15am	KICK-IT	with Melissa	Main Group Ex Room
10:30am	BEG. YOGA	with Ron	Mind and Body Studio
10:30am	SWEAT N SCULPT	with Randy	Main Group Exercise Room
12:00pm	VIRTUAL SPINTERTAINMENT		Spin Studio
12:00pm	BOOT CAMP	with Rachel S	Main Group Exercise Room
1:10pm	SILVER SNEAKERS COMBO	with Cynthia	Main Group Ex Room
1:10pm	SILVER SNEAKERS -CIRCUIT	with Carol	Main Group Ex room
4:30pm	P90X	with James	Main Group Excercise Room
5:30pm	*YOGA	with Debra	Mind & Body Studio
5:30pm	CARDIO DANCE BLAST	with James	Main Group Exercise Room
Friday, Nov 2
5:15am	BODY PUMP™	with Pattie	Main Group Exercise Room
8:30am	HYDROPOWER HOUR	with Randy	Pool
9:15am	BODY PUMP™	with Andrea	Main Group Exercise Room
9:15am	GROUP CYCLE	with Daun	Spinning Studio
9:15am	*YOGA	with Niki	Mind & Body Studio
9:15am	*YOGA	with Niki	Mind & Body Studio
9:45am	AFL	with Randy	Pool
10:40am	*BODY FLOW™	with Heather	Mind & Body Studio
10:45am	SILVER SNEAKERS - CIRCUIT	with Tonya	Main Group Exercise Room
12:00pm	CARDIO CHISEL	with Rose	Main Group Ex Room
5:30pm	PX-I	with Rachel S	Main Group Exercise Room
6:30pm -8:30pm	FAMILY SWIM		Pool
Saturday, Nov 3
8:30am	HYDROPOWER	with	Pool
9:00am	INSANITY	with	Main Group Exercise Room
10:00am	CHISEL®		Main Group Exercise Room
10:30am	ZUMBA	with Deborah	Mind & Body Studio
11:15am	BODY FLOW	with Vickie	Main Group Exercise Room
12:30pm	SILVER SNEAKERS- CLASSIC	with Anna	Main Group Exercise Room
Sunday, Nov 4
9:00am	*YOGA	with Kim	Mind & Body Studio
9:00am	P90X	with Shandra	Main Group Exercise Room
12:00pm -2:00pm	FAMILY SWIM		Pool
Monday, Nov 5
7:50am	EASY DOES IT YOGA	with JuNelle	Main Group Exercise Room
8:30am	WET AND WILD	with Debbie	Pool
9:00am	*YOGA	with Ashley	Mind and Body Studio
9:15am	GROUP CYCLING	with Cori	Spin Studio
9:15am	KICK IT	with Melissa	Main Group Exercise Room
9:45am	AFL	with Debbie	Pool
10:40am	*BODY FLOW™	with Heather	Mind & Body Studio
10:45am	SILVER SNEAKERS - CLASSIC	with Randy	Main Group Exercise Room
12:00pm	SILVER SNEAKERS - CARDIO FIT	with Randy	Spin Studio
12:00pm	*YOGA	with Carol	Mind & Body Studio
12:00pm	CARDIO CHISEL	with Andrea	Main Group Exercise Room
1:10pm	SILVER SNEAKERS YOGA	with Carol	Mind and Body Studio
4:30pm	HIIT'S	with Jeni	Main Group Exercise Room
5:00pm	HIIT'S	with Jeni	Main Group Exercise Room
5:30pm	*PILATES	with Tawny	Mind & Body Studio
5:30pm	SPINTERTAINMENT	with Eric	Spin Studio
5:30pm	HYDRO POWER	with Randy	Pool
5:45pm	P90X	with Rachel S	Main Group Exercise Room
6:45pm	*YOGA	with Chris	Mind & Body Studio
6:50pm	ZUMBA	with Deborah	Main Group Exercise Room
Tuesday, Nov 6
5:15am	YOGA	with Lori	Main Group Exercise Room
5:15am	BODY PUMP	with Pattie	Main Group Exercise Room
8:00am	WARM YOGA	with Andreya	Main Group Excercise Room
8:30am	DEEP WATER HOUR	with Debbie	Pool
9:00am	*PILATES	with Carol	Mind & Body Studio
9:05am	BODY PUMP	with Robin	Group Ex Room
9:05am	BODY PUMP	with Robin	Group Ex Room
10:30am	SWEAT N SCULPT	with Daun	Main Group Exercise Room
10:30am	BEG. YOGA	with Ron	Mind and Body Studio
12:00pm	SPINTERTAINMENT	with Sara	Spin Studio
12:00pm	BOOT CAMP	with Daun	Main Group Exercise Room
12:00pm	*BODY FLOW	with Vickie	Mind & Body Studio
1:10pm	SILVER SNEAKERS COMBO	with Cynthia	Main Group Ex Room
4:30pm	BODY PUMP™	with Vicki/Pattie	Main Group Exercise Room
5:45pm	INSANITY	with Brian	Main Group Exercise Room
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