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Friday, Jul 14 |
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CARDIO & STRENGTH
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BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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WATER FITNESS
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HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Tonya
10:45am, Main Group Exercise Room
This class offers standing, low-impact
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CARDIO & STRENGTH
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PX-I
with Rachel S
5:30pm, Main Group Exercise Room
Mixing it up with P90-X and Insanity (PX-I). This
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Saturday, Jul 15 |
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WATER FITNESS
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HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene
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CARDIO & STRENGTH
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ZUMBA
with Deborah
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow
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Sunday, Jul 16 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion.
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Monday, Jul 17 |
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class
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MIND & BODY
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*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
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MIND & BODY
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*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Randy
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety
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SILVER SNEAKERS
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SILVER SNEAKERS - CARDIO FIT
with Randy
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to
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MIND & BODY
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*YOGA
with Carol
12:00pm, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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CARDIO & STRENGTH
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HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning
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MIND & BODY
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*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining
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CARDIO & STRENGTH
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P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion.
more...
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MIND & BODY
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*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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ZUMBA
with Deborah
6:50pm, Main Group Exercise Room
This class mixes Latin rhythms and easy to follow
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Tuesday, Jul 18 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
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CARDIO & STRENGTH
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50/50
with Rachel M
7:00am, Main Group Exercise Room
This class will alternate between cardio and
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MIND & BODY
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WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
more...
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WATER FITNESS
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DEEP WATER HOUR
with Debbie
8:30am, Pool
Enjoy a fun, challenging, no-impact class that
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MIND & BODY
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*PILATES
with Cynthia
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including
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MIND & BODY
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*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai
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CARDIO & STRENGTH
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BODY PUMP™
with Vicki/Pattie
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional
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Wednesday, Jul 19 |
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MIND & BODY
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*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone
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WATER FITNESS
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HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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CARDIO & STRENGTH
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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ZUMBA
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*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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CARDIO & STRENGTH
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KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates
more...
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MIND & BODY
|
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
more...
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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Thursday, Jul 20 |
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MIND & BODY
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BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines
more...
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CARDIO & STRENGTH
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50/50
with Rachel M
7:00am, Main Group Exercise Room
This class will alternate between cardio and
more...
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MIND & BODY
|
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance,
more...
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WATER FITNESS
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H2O
with Ron
8:30am, Pool
This is an instructor choice class that
more...
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MIND & BODY
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*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on
more...
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
more...
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CARDIO & STRENGTH
|
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness:
more...
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CARDIO & STRENGTH
|
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion.
more...
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MIND & BODY
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*YOGA
with Debra
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing
more...
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CARDIO & STRENGTH
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CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest
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Friday, Jul 21 |
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CARDIO & STRENGTH
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BODY PUMP™
with Pattie
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
|
| |
WATER FITNESS
|
HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge
more...
|
| |
CARDIO & STRENGTH
|
BODY PUMP™
with Pattie
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
|
| |
CARDIO CONDITIONING
|
GROUP CYCLE
with Kelly G
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
more...
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MIND & BODY
|
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai
more...
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - CIRCUIT
with Tonya
10:45am, Main Group Exercise Room
This class offers standing, low-impact
more...
|
| |
CARDIO & STRENGTH
|
PX-I
with Rachel S
5:30pm, Main Group Exercise Room
Mixing it up with P90-X and Insanity (PX-I). This
more...
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Saturday, Jul 22 |
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WATER FITNESS
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HYDROPOWER
with
8:30am, Pool
This full-body workout is designed to challene
more...
|
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CARDIO & STRENGTH
|
ZUMBA
with Deborah
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow
more...
|
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Sunday, Jul 23 |
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CARDIO & STRENGTH
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P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion.
more...
|
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
more...
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Monday, Jul 24 |
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MIND & BODY
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EASY DOES IT YOGA
with JuNelle
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic
more...
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