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Mat Pilates
with Emma

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Date: April 10, 9:15 am
Location: Group Ex Room
Details: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone miscle tissue.



Upcoming Events
Monday, Apr 10
   
 
MIND & BODY
MAT PILATES
with Emma
9:15am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLE -SPINTERTAINMENT
with Sara
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, Apr 11
   
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.



Wednesday, Apr 12
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Apr 13
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



Friday, Apr 14
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
11:00am, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...
   
 
SPINNING
GROUP CYCLING - FOD
Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Saturday, Apr 15
   
 
MIND & BODY
YOGA
With Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Apr 17
   
 
MIND & BODY
MAT PILATES
with Emma
9:15am, Group Ex Room
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLE -SPINTERTAINMENT
with Sara
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, Apr 18
   
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.



Wednesday, Apr 19
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Apr 20
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



Friday, Apr 21
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
11:00am, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...
   
 
SPINNING
GROUP CYCLING - FOD
Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Saturday, Apr 22
   
 
MIND & BODY
YOGA
With Jamie/Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Apr 24
   
 
MIND & BODY
MAT PILATES
with Emma
9:15am, Group Ex Room
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...



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