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November 2017

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Friday, Nov 17
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
CARDIO & STRENGTH
P90X
with Adam
11:00am, Downtown Group Exercise Room
This class uses the science of muscle confusion. more...
 
SPINNING
GROUP CYCLING - FOD
Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. more...
Saturday, Nov 18
 
MIND & BODY
YOGA
With Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
With Betsy
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, Nov 20
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added more...
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
SPINNING
GROUP CYCLE-SPINTERTAINMENT
with Sara
12:00pm, Downtown Group Exercise Room
In this class, instructors will lead participants more...
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Tuesday, Nov 21
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Pattie
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, more...
 
CARDIO & STRENGTH
BOOT CAMP
with Adam B
5:15pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including more...
Wednesday, Nov 22
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:25am, Group Ex Room
Take it to the next level with a class that more...
 
SPINNING
GROUP CYCLING
with Daun
12:00pm, Downtown Group Exercise Room
This 45 minute class creates an energizing more...
 
MIND & BODY
YOGA
with Jamie
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Saturday, Nov 25
 
MIND & BODY
YOGA
With Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow more...
 
MIND & BODY
PILATES
With Sue
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on more...
Monday, Nov 27
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added more...
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that more...
 
SPINNING
GROUP CYCLE-SPINTERTAINMENT
with Sara
12:00pm, Downtown Group Exercise Room
In this class, instructors will lead participants more...
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Tuesday, Nov 28
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, more...
 
CARDIO & STRENGTH
BOOT CAMP
with Adam B
5:15pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including more...
Wednesday, Nov 29
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added more...
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:25am, Group Ex Room
Take it to the next level with a class that more...
 
SPINNING
GROUP CYCLING
with Daun
12:00pm, Downtown Group Exercise Room
This 45 minute class creates an energizing more...
 
MIND & BODY
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow more...
Thursday, Nov 30
 
GROUP CYCLE-SPINTERTAINMENT
Virtual Cycling Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your more...
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of more...
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
Friday, Dec 1
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes more...
 
CARDIO & STRENGTH
P90X
with Adam
11:00am, Downtown Group Exercise Room
This class uses the science of muscle confusion. more...
 
SPINNING
GROUP CYCLING - FOD
Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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North: 970-242-8746
Downtown: 970-241-7800