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Yoga
With Valerie/Jamie

Add to your calendar
Date: May 6, 8:30 am
Location: Downtown Group Exercise Room
Details: YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
Saturday, May 6
   
 
MIND & BODY
YOGA
With Valerie/Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With Kristy/Sue
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, May 8
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
   
 
MIND & BODY
PILATES
with Emma
9:15am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Pattie
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLE
with Pattie
12:00pm, Downtown Group Exercise Room
In this 45 minute class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the benefits of more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, May 9
   
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Pattie
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
   
 
CARDIO & STRENGTH
BOOT CAMP
with Adam B
5:30pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



Wednesday, May 10
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:25am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLING
with Emma
12:00pm, Downtown Group Exercise Room
This 45 minute class creates an energizing atmosphere to train inside and experience an intense cardio workout where you control your resistance. You more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, May 11
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



Friday, May 12
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
P90X
with Adam
11:00am, Downtown Group Exercise Room
This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...
   
 
SPINNING
GROUP CYCLING - FOD
Spintertainment
12:00pm, Downtown Group Exercise Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Saturday, May 13
   
 
MIND & BODY
YOGA
With Valerie/Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With Kristy/Sue
10:00pm, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, May 15
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
   
 
MIND & BODY
PILATES
with Emma
9:15am, Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You'll focus on working more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Pattie
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLE
with Pattie
12:00pm, Downtown Group Exercise Room
In this 45 minute class, instructors will lead participants through routines designed to simulate outdoor riding terrain with all the benefits of more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, May 16
   
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
   
 
CARDIO & STRENGTH
BOOT CAMP
with Adam B
5:30pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



Wednesday, May 17
   
 
CARDIO & STRENGTH
CARDIO CHISEL®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:25am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
SPINNING
GROUP CYCLING
with Kimberly
12:00pm, Downtown Group Exercise Room
This 45 minute class creates an energizing atmosphere to train inside and experience an intense cardio workout where you control your resistance. You more...
   
 
MIND & BODY
YOGA
with Kim
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, May 18
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Adam B
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...



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