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Insanity
with Rachel S

Add to your calendar
Date: July 31, 12:00 pm
Location: Downtown Group Exercise Room
Details: Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
 
 



Upcoming Events
Tuesday, Jul 31
   
 
SPINNING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Anna
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO & STRENGTH
INSANITY
with Rachel S
12:00pm, Downtown Group Exercise Room
Insanity is a combination of plyometrics, tranditional cardio, calisthenics, sports drills and core work packed into a intense 1 hour workout.
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



Thursday, Aug 2
   
 
SPINNING
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Rose
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
MIND & BODY
PILATES
with Betsy
5:15pm, Downtown Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional pilates moves. You'll focus on working more...



Friday, Aug 3
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
SPINNING
SPINTERTAINMENT
Virtual
12:00pm, Downtown Group Exercise Room
The newest technology - vitural reality riding. A motivating and entertaining atmosphere to train in. Great for all levels. You will be guided more...



Monday, Aug 6
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!



Tuesday, Aug 7
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



Thursday, Aug 9
   
 
SPINNING
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Rose
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
MIND & BODY
PILATES
with Betsy
5:15pm, Downtown Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional pilates moves. You'll focus on working more...



Friday, Aug 10
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
SPINNING
SPINTERTAINMENT
Virtual
12:00pm, Downtown Group Exercise Room
The newest technology - vitural reality riding. A motivating and entertaining atmosphere to train in. Great for all levels. You will be guided more...



Monday, Aug 13
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!



Tuesday, Aug 14
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Warrior Jungle - outside
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



Thursday, Aug 16
   
 
SPINNING
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Cynthia
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Cynthia
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO & STRENGTH
CHISEL®
with Rose
12:00pm, Downtown Group Exercise Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
MIND & BODY
PILATES
with Betsy
5:15pm, Downtown Group Ex Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional pilates moves. You'll focus on working more...



Friday, Aug 17
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
SPINNING
SPINTERTAINMENT
Virtual
12:00pm, Downtown Group Exercise Room
The newest technology - vitural reality riding. A motivating and entertaining atmosphere to train in. Great for all levels. You will be guided more...



Monday, Aug 20
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!



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  • Alpine Bank Building
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