Friday, March 23, 2018
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Easy Does It Yoga
with Jack

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Date: March 23, 7:50 am
Location: Main Group Exercise Room
Details: This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.
 



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Mar 23
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  5:30pm Insanity Main Group Exercise Room
Saturday, Mar 24
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling Group Cycling Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Mar 25
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio
Monday, Mar 26
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm *Yoga for Athletes Mind & Body Studio
  12:00pm *Body Flow Mind & Body Studio
  4:40pm HIIT'S Main Group Exercise Room
  5:10pm HIIT'S Main Group Exercise Room
  5:30pm *Pilates Mind & Body Studio
  5:30pm Spintertainment Spin Studio
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Hip Hop Main Group Exercise Room
Tuesday, Mar 27
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  9:00am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:15am *Zumba Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Insanity Main Group Exercise Room
Wednesday, Mar 28
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  9:10am Yoga Mind & Body Studio
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  10:15am *Zumba Gold® Mind & Body Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  12:00pm Spintertainment Spin Studio
  4:40pm Kick It Main Group Exercise Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Spintertainment Group Cycling Room
  5:45pm BODY PUMP™ Main Group Exercise Room
Thursday, Mar 29
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm P90X Main Group Excercise Room
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800