Crossroads Fitness - Airport Calendar

North Class Schedule

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Saturday, March 24, 2018
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Group Cycling
with Pam

Date:	March 24, 9:15 am
Location:	Group Cycling Room
Details:	Train inside and experience an intense cardio workout where you control your resistance. You'll be guided to pedal hard through interval training & climb your way to a toned body and healthy heart.

Upcoming Events

TIME	EVENT	LOCATION
Saturday, Mar 24
9:00am	Insanity	Main Group Exercise Room
9:15am	Group Cycling	Group Cycling Room
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, Mar 25
9:00am	P90X	Main Group Exercise Room
9:00am	*Yoga	Mind & Body Studio
Monday, Mar 26
5:15am	Body Pump	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
9:00am	*Yoga	Mind and Body Studio
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling	Spin Studio
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
12:00pm	*Yoga for Athletes	Mind & Body Studio
12:00pm	Cardio Chisel	Main Group Exercise Room
12:00pm	*Body Flow	Mind & Body Studio
4:40pm	HIIT'S	Main Group Exercise Room
5:10pm	HIIT'S	Main Group Exercise Room
5:30pm	*Pilates	Mind & Body Studio
5:30pm	Spintertainment	Spin Studio
5:45pm	P90X	Main Group Exercise Room
6:45pm	*Yoga	Mind & Body Studio
6:50pm	Hip Hop	Main Group Exercise Room
Tuesday, Mar 27
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
9:00am	*Pilates	Mind & Body Studio
9:15am	Body Pump	Group Ex Room
10:15am	*Zumba	Mind & Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	*Body Flow	Mind & Body Studio
1:10pm	Silver Sneakers -Circuit	Main Group Ex room
4:30pm	BODY Pump™	Main Group Exercise Room
5:45pm	Insanity	Main Group Exercise Room
Wednesday, Mar 28
5:15am	Body Pump	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:00am	*Stretch & Tone	Mind & Body Studio
9:10am	Yoga	Mind & Body Studio
9:15am	Chisel®	Main Group Exercise Room
9:15am	Spintertainment	Spin Studio
10:15am	*Zumba Gold®	Mind & Body Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
12:00pm	Spintertainment	Spin Studio
4:40pm	Kick It	Main Group Exercise Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Spintertainment	Group Cycling Room
5:45pm	BODY PUMP™	Main Group Exercise Room
Thursday, Mar 29
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
1:10pm	Silver Sneakers -Circuit	Main Group Ex room
4:30pm	P90X	Main Group Excercise Room
5:30pm	*Yoga	Mind & Body Studio
5:45pm	Cardio Dance Blast	Main Group Exercise Room
Friday, Mar 30
5:15am	BODY PUMP™	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
9:15am	*Yoga	Mind & Body Studio
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
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