Friday, December 29, 2017
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Hydropower Hour
with Chris

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Date: December 29, 8:30 am
Location: Pool
Details: This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training.  Get the results you want in this challenging, full filled class.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Dec 29
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  5:30pm Insanity Main Group Exercise Room
Saturday, Dec 30
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Spin Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Dec 31
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800