Monday, May 8, 2017
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Easy Does It Yoga
with Carol

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Date: May 8, 7:50 am
Location: Main Group Exercise Room
Details: This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.
 



Upcoming Events
  TIME   EVENT   LOCATION
Monday, May 8
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Group Cycling Spin Studio
  9:15am Kick It Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga for Athletes Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm Hydro Power Pool
  5:30pm Spintertainment Spin Studio
  5:30pm *Pilates Mind & Body Studio
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Hip Hop Main Group Exercise Room
Tuesday, May 9
  5:15am Yoga Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:15am P90X Main Group Exercise Room
  10:15am *Zumba Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Hip Hop Main Group Exercise Room
  6:50pm Insanity Main Group Exercise Room
Wednesday, May 10
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  9:45am AFL Pool
  10:15am *Zumba Gold® Mind & Body Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm Spintertainment Spin Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  4:30pm Kick It Main Group Exercise Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
  5:45pm BODY PUMP™ Main Group Exercise Room
Thursday, May 11
  5:15am BODY FLOW™ Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  8:30am Ab Lab Group Cycling Studio
  9:00am *Pilates Mind & Body Studio
  9:15am Kick It Main Group Exercise Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:45pm Cardio Dance Blast Main Group Exercise Room
Friday, May 12
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800