Sunday, December 31, 2017
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with Kim

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Date: December 31, 9:00 am
Location: Mind & Body Studio
Details:  Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit. (75 min. yoga class)

Upcoming Events
Sunday, Dec 31
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio

  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800