Monday, May 22, 2017
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*BODY FLOW™
with Heather

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Date: May 22, 10:40 am
Location: Mind & Body Studio
Details: BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, May 22
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga for Athletes Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm *Pilates Mind & Body Studio
  5:30pm Hydro Power Pool
  5:30pm Spintertainment Spin Studio
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Hip Hop Main Group Exercise Room
Tuesday, May 23
  5:15am Yoga Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:15am P90X Main Group Exercise Room
  10:15am *Zumba Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Hip Hop Main Group Exercise Room
  6:50pm Insanity Main Group Exercise Room
Wednesday, May 24
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  9:45am AFL Pool
  10:15am *Zumba Gold® Mind & Body Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Spintertainment Spin Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
Thursday, May 25
  5:15am BODY FLOW™ Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  8:30am Ab Lab Group Cycling Studio
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:45pm Cardio Dance Blast Main Group Exercise Room
Friday, May 26
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800