Thursday, November 9, 2017
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*Pilates
with Erika

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Date: November 9, 9:00 am
Location: Mind & Body Studio
Details:  Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
 
 



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Nov 9
  5:15am BODY FLOW™ Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:45pm Cardio Dance Blast Main Group Exercise Room
Friday, Nov 10
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  5:30pm Insanity Main Group Exercise Room
Saturday, Nov 11
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Spin Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Nov 12
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio
Monday, Nov 13
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga for Athletes Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm Spintertainment Spin Studio
  5:30pm *Pilates Mind & Body Studio
  5:30pm Hydro Power Pool
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Hip Hop Main Group Exercise Room
Tuesday, Nov 14
  5:15am Yoga Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:15am P90X Main Group Exercise Room
  10:15am *Zumba Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:30pm H2O Max Pool
  5:45pm Zumba Main Group Exercise Room
  6:50pm Insanity Main Group Exercise Room
Wednesday, Nov 15
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800