Thursday, December 28, 2017
return to calendar


Sweat N Sculpt
with Pattie

Add to your calendar
Date: December 28, 10:30 am
Location: Main Group Exercise Room
Details: SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength training moves to tone and sculpt your body. There is also a focus on stability, balance and increased flexibility. FUN!
 



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Dec 28
  5:15am BODY FLOW™ Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Wet and Wild Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:45pm Cardio Dance Blast Main Group Exercise Room
Friday, Dec 29
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am Group Cycle Spinning Studio
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am *Yoga Mind & Body Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  5:30pm Insanity Main Group Exercise Room
Saturday, Dec 30
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Spin Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Dec 31
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
facebook twitter instagram blog
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800