Crossroads Fitness - Airport Calendar

North Class Schedule

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Tuesday, January 30, 2018
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*Pilates
with Carol

Date:	January 30, 9:00 am
Location:	Mind & Body Studio
Details:	Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.

Upcoming Events

TIME	EVENT	LOCATION
Tuesday, Jan 30
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Deep Water Hour	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Body Pump	Group Ex Room
10:15am	*Zumba	Mind & Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	*Body Flow	Mind & Body Studio
4:30pm	BODY Pump™	Main Group Exercise Room
5:45pm	Insanity	Main Group Exercise Room
Wednesday, Jan 31
5:15am	Body Pump	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:00am	*Stretch & Tone	Mind & Body Studio
8:30am	Hydro Power	Pool
9:15am	Spintertainment	Spin Studio
9:15am	Chisel®	Main Group Exercise Room
10:15am	*Zumba Gold®	Mind & Body Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
12:00pm	Spintertainment	Spin Studio
4:30pm	Kick It	Main Group Exercise Room
5:30pm	Wet and Wild	Pool
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Spintertainment	Group Cycling Room
5:45pm	BODY PUMP™	Main Group Exercise Room
Thursday, Feb 1
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:30am	Beg. Yoga	Mind and Body Studio
12:00pm	Boot Camp	Main Group Exercise Room
4:30pm	P90X	Main Group Excercise Room
5:30pm	*Yoga	Mind & Body Studio
5:45pm	Cardio Dance Blast	Main Group Exercise Room
Friday, Feb 2
5:15am	BODY PUMP™	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Hydropower Hour	Pool
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	*Yoga	Mind & Body Studio
9:15am	Group Cycle	Spinning Studio
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
5:30pm	Insanity	Main Group Exercise Room
Saturday, Feb 3
8:30am	Hydropower	Pool
9:00am	Insanity	Main Group Exercise Room
9:15am	Group Cycling	Group Cycling Room
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Kick-It	Group Cycling Room
11:15am	Body Flow	Main Group Exercise Room
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, Feb 4
9:00am	P90X	Main Group Exercise Room
9:00am	*Yoga	Mind & Body Studio
Monday, Feb 5
5:15am	Body Pump	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling	Spin Studio
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
12:00pm	*Yoga for Athletes	Mind & Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
5:00pm	HIIT'S	Main Group Exercise Room
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