Crossroads Fitness - Airport Calendar

North Class Schedule

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Tuesday, April 17, 2018
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Boot Camp
with Daun

Date:	April 17, 12:00 pm
Location:	Main Group Exercise Room
Details:	BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, flexibility and mobility. With a strong focus on cardiovascular performance, you’ll burn fat, get ultra-fit while & have fun!

Upcoming Events

TIME	EVENT	LOCATION
Tuesday, Apr 17
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	Deep Water Hour	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Body Pump	Group Ex Room
10:15am	*Zumba	Mind & Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	*Body Flow	Mind & Body Studio
12:00pm	Boot Camp	Main Group Exercise Room
4:30pm	BODY Pump™	Main Group Exercise Room
5:45pm	Insanity	Main Group Exercise Room
Wednesday, Apr 18
5:15am	Body Pump	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:00am	*Stretch & Tone	Mind & Body Studio
8:30am	Hydro Power	Pool
9:10am	Yoga	Mind & Body Studio
9:15am	Spintertainment	Spin Studio
9:15am	Chisel®	Main Group Exercise Room
10:15am	*Zumba Gold®	Mind & Body Studio
10:45am	Silver Sneakers - Combo	Main Group Exercise Room
12:00pm	BODY PUMP™	Main Group Exercise Room
12:00pm	Silver Sneakers - Yoga	Mind & Body Studio
12:00pm	Spintertainment	Spin Studio
4:40pm	Kick It	Main Group Exercise Room
5:30pm	*BODY FLOW™	Mind & Body Studio
5:30pm	Spintertainment	Group Cycling Room
5:30pm	Wet and Wild	Pool
5:45pm	BODY PUMP™	Main Group Exercise Room
Thursday, Apr 19
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Beg. Yoga	Mind and Body Studio
10:30am	Sweat N Sculpt	Main Group Exercise Room
12:00pm	Boot Camp	Main Group Exercise Room
4:30pm	P90X	Main Group Excercise Room
5:30pm	*Yoga	Mind & Body Studio
5:45pm	Cardio Dance Blast	Main Group Exercise Room
Friday, Apr 20
5:15am	BODY PUMP™	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Hydropower Hour	Pool
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	*Yoga	Mind & Body Studio
9:15am	Group Cycle	Spinning Studio
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
5:30pm	Insanity	Main Group Exercise Room
Saturday, Apr 21
8:30am	Hydropower	Pool
9:00am	Insanity	Main Group Exercise Room
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, Apr 22
9:00am	P90X	Main Group Exercise Room
9:00am	*Yoga	Mind & Body Studio
Monday, Apr 23
5:15am	Body Pump	Main Group Exercise Room
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling	Spin Studio
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
12:00pm	*Yoga for Athletes	Mind & Body Studio
4:40pm	HIIT'S	Main Group Exercise Room
5:10pm	HIIT'S	Main Group Exercise Room
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