Tuesday, February 20, 2018
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Silver Sneakers -Circuit
with Pattie

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Date: February 20, 1:10 pm
Location: Main Group Ex room
Details: This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants.



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Feb 20
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:15am *Zumba Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:30pm H2O Max Pool
  5:45pm Zumba Main Group Exercise Room
  6:50pm Insanity Main Group Exercise Room
Wednesday, Feb 21
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  9:45am AFL Pool
  10:15am *Zumba Gold® Mind & Body Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  12:00pm Spintertainment Spin Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
  5:30pm Spintertainment Group Cycling Room
  5:45pm BODY PUMP™ Main Group Exercise Room
Thursday, Feb 22
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:45pm Cardio Dance Blast Main Group Exercise Room
Friday, Feb 23
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:15am *Yoga Mind & Body Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  5:30pm Insanity Main Group Exercise Room
Saturday, Feb 24
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling Group Cycling Room
  9:45am H2O Max Pool
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Kick-It Group Cycling Room
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Feb 25
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
Monday, Feb 26
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
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Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800