<< October 2017   December 2017 >>
November 2017


Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
month view summary view week view
Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
  TIME   EVENT   ADDITIONAL DETAIL   LOCATION
Wednesday, Nov 1
  8:00am *STRETCH & TONE with Vickie Mind & Body Studio
  8:30am HYDRO POWER with Lana Pool
  9:15am SPINTERTAINMENT with Kelsey Spin Studio
  9:15am CHISEL® with Melissa Main Group Exercise Room
  10:30am *ZUMBA GOLD® with Tina/Brielle Sin Studio
  10:45am SILVER SNEAKERS - COMBO with Carol Main Group Exercise Room
  12:00pm SILVER SNEAKERS - YOGA with Carol Mind & Body Studio
  12:00pm SPINTERTAINMENT with Sara Spin Studio
  12:00pm BODY PUMP™ with Andrea M Main Group Exercise Room
  4:30pm KICK IT with Jeni Main Group Exercise Room
  5:30pm *BODY FLOW™ with Vickie Mind & Body Studio
  5:30pm WET AND WILD with Ron Pool
  5:45pm BODY PUMP™ With Kimberly Main Group Exercise Room
Thursday, Nov 2
  5:15am BODY FLOW™ with Robin Main Group Exercise Room
  7:00am 50/50 with Rachel M Main Group Exercise Room
  8:00am WARM YOGA with Andreya Main Group Excercise Room
  8:30am H2O with Ron Pool
  9:00am *PILATES With Abby Mind & Body Studio
  9:15am KICK-IT with Melissa Main Group Ex Room
  10:30am SWEAT N SCULPT with Randy Main Group Exercise Room
  12:00pm BOOT CAMP with Rachel S Main Group Exercise Room
  4:30pm P90X with James Main Group Excercise Room
  5:30pm *YOGA with Debra Mind & Body Studio
  5:30pm CARDIO DANCE BLAST with James Main Group Exercise Room
Friday, Nov 3
  5:15am BODY PUMP™ with Pattie Main Group Exercise Room
  8:30am HYDROPOWER HOUR with Randy Pool
  9:15am BODY PUMP™ with Andrea M Main Group Exercise Room
  9:15am GROUP CYCLE with Daun Spinning Studio
  10:40am *BODY FLOW™ with Heather Mind & Body Studio
  10:45am SILVER SNEAKERS - CIRCUIT with Tonya Main Group Exercise Room
  5:30pm PX-I with Rachel S Main Group Exercise Room
Saturday, Nov 4
  8:30am HYDROPOWER with Pool
  9:00am INSANITY with Rachel S Main Group Exercise Room
  10:00am CHISEL® with Jeni Main Group Exercise Room
  10:30am ZUMBA with Deborah Mind & Body Studio
  11:15am BODY FLOW with Vickie Main Group Exercise Room
Sunday, Nov 5
  9:00am *YOGA with Kim Mind & Body Studio
  9:00am P90X with Shandra Main Group Exercise Room
Monday, Nov 6
  7:50am EASY DOES IT YOGA with JuNelle Main Group Exercise Room
  8:30am WET AND WILD with Debbie Pool
  9:00am *YOGA with Ashley Mind and Body Studio
  9:15am GROUP CYCLING with Kelley Spin Studio
  9:15am KICK IT with Melissa Main Group Exercise Room
  10:40am *BODY FLOW™ with Heather Mind & Body Studio
  10:45am SILVER SNEAKERS - CLASSIC with Randy Main Group Exercise Room
  12:00pm SILVER SNEAKERS - CARDIO FIT with Randy Spin Studio
  12:00pm *YOGA with Carol Mind & Body Studio
  4:30pm HIIT'S with Jeni Main Group Exercise Room
  5:00pm HIIT'S with Jeni Main Group Exercise Room
  5:30pm *PILATES with Tawny Mind & Body Studio
  5:30pm SPINTERTAINMENT with Eric Spin Studio
  5:30pm HYDRO POWER with Randy Pool
  5:45pm P90X with Rachel S Main Group Exercise Room
  6:45pm *YOGA with Chris Mind & Body Studio
  6:50pm ZUMBA with Deborah Main Group Exercise Room
Tuesday, Nov 7
  5:15am YOGA with Lori Main Group Exercise Room
  5:15am BODY PUMP with Pattie Main Group Exercise Room
  7:00am 50/50 with Rachel M Main Group Exercise Room
  8:00am WARM YOGA with Andreya Main Group Excercise Room
  8:30am DEEP WATER HOUR with Debbie Pool
  9:00am *PILATES with Cynthia Mind & Body Studio
  10:30am SWEAT N SCULPT with Daun Main Group Exercise Room
  12:00pm BOOT CAMP with Daun Main Group Exercise Room
  12:00pm *BODY FLOW with Vickie Mind & Body Studio
  4:30pm BODY PUMP™ with Vicki/Pattie Main Group Exercise Room
  5:45pm INSANITY with Brian Main Group Exercise Room
Wednesday, Nov 8
  8:00am *STRETCH & TONE with Vickie Mind & Body Studio
  8:30am HYDRO POWER with Lana Pool
  9:15am SPINTERTAINMENT with Kelsey Spin Studio
  9:15am CHISEL® with Melissa Main Group Exercise Room
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800