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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
Sunday, Apr 29 | ||
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MIND & BODY
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*YOGA
with Kim 9:00am, Mind & Body Studio Yoga is a form of exercise that uses slow more... |
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CARDIO & STRENGTH
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P90X
with Shandra 9:00am, Main Group Exercise Room This class uses the science of muscle confusion. more... |
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Monday, Apr 30 | ||
MIND & BODY
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EASY DOES IT YOGA
with JuNelle 7:50am, Main Group Exercise Room This class is an excellent introduction to basic more... |
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WATER FITNESS
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WET AND WILD
with Debbie 8:30am, Pool This is an "instructors" choice class more... |
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MIND & BODY
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*YOGA
with Ashley 9:00am, Mind and Body Studio Yoga: Yoga is a form of exercise that uses slow more... |
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CARDIO CONDITIONING
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GROUP CYCLING
with Cori 9:15am, Spin Studio Group Cycling creates an energizing atmosphere more... |
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CARDIO & STRENGTH
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KICK IT
with Melissa 9:15am, Main Group Exercise Room KICK IT: A non-stop, non-contact class that more... |
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MIND & BODY
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*BODY FLOW™
with Heather 10:40am, Mind & Body Studio BODY FLOW™: This Les Mills program combines more... |
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SILVER SNEAKERS
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SILVER SNEAKERS - CLASSIC
with Randy 10:45am, Main Group Exercise Room Have fun and move to the music through a variety more... |
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SILVER SNEAKERS
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SILVER SNEAKERS - CARDIO FIT
with Randy 12:00pm, Spin Studio Try a safe and heart-healthy aerobics class to more... |
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MIND & BODY
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*YOGA
with Carol 12:00pm, Mind & Body Studio Yoga is a form of exercise that uses slow more... |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Karis 12:00pm, Main Group Exercise Room CARDIO CHISEL®: All the benefits of more... |
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CARDIO & STRENGTH
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HIIT'S
with Jeni 4:30pm, Main Group Exercise Room This is a 30 minute fat-burning/muscle-toning more... |
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CARDIO & STRENGTH
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HIIT'S
with Jeni 5:00pm, Main Group Exercise Room This is a 30 minute fat-burning/muscle-toning more... |
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WATER FITNESS
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HYDRO POWER
with Randy 5:30pm, Pool This full-body workout is designed to challenge more... |
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MIND & BODY
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*PILATES
with Tawny 5:30pm, Mind & Body Studio PILATES: Each class is 60 minutes long and more... |
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Eric 5:30pm, Spin Studio Spintertainment is a motivating and intertaining more... |
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CARDIO & STRENGTH
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P90X
with Rachel S 5:45pm, Main Group Exercise Room This class uses the science of muscle confusion. more... |
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MIND & BODY
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*YOGA
with Chris 6:45pm, Mind & Body Studio Yoga: Yoga is a form of exercise that uses slow more... |
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CARDIO & STRENGTH
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ZUMBA
with Deborah 6:50pm, Main Group Exercise Room This class mixes Latin rhythms and easy to follow more... |
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Tuesday, May 1 | ||
MIND & BODY
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YOGA
with Lori 5:15am, Main Group Exercise Room Yoga is a form of exercise that uses slow more... |
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CARDIO & STRENGTH
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BODY PUMP
with Pattie 5:15am, Main Group Exercise Room Get lean, toned and fit - fast. Using light to more... |
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MIND & BODY
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WARM YOGA
with Andreya 8:00am, Main Group Excercise Room WARM YOGA: Warm Yoga incorporates balance, more... |
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WATER FITNESS
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DEEP WATER HOUR
with Debbie 8:30am, Pool Enjoy a fun, challenging, no-impact class that more... |
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MIND & BODY
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*PILATES
with Cynthia 9:00am, Mind & Body Studio Each class is 60 minutes long and focuses on more... |
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BODY PUMP
with Robin 9:05am, Group Ex Room Get lean, toned and fit - fast. Using light to more... |
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BODY PUMP
with Robin 9:05am, Group Ex Room Get lean, toned and fit - fast. Using light to more... |
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BEG. YOGA
with Ron 10:30am, Mind and Body Studio A gentle introduction to beginner yoga. Keeping more... |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Daun 10:30am, Main Group Exercise Room SWEAT & SCULPT: Take it to the next level more... |
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CARDIO & STRENGTH
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BOOT CAMP
with Daun 12:00pm, Main Group Exercise Room BOOT CAMP: Target all areas of fitness, including more... |
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MIND & BODY
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*BODY FLOW
with Vickie 12:00pm, Mind & Body Studio This Les Mills program combines the power of Tai more... |
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CARDIO & STRENGTH
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BODY PUMP™
with Vicki/Pattie 4:30pm, Main Group Exercise Room BODY PUMP™: BODYPUMP™ is a 60-minute more... |
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CARDIO & STRENGTH
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INSANITY
with Brian 5:45pm, Main Group Exercise Room INSANITY: By combining plyometrics, traditional more... |
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Wednesday, May 2 | ||
MIND & BODY
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*STRETCH & TONE
with Vickie 8:00am, Mind & Body Studio This class is designed to strengthen and tone more... |
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WATER FITNESS
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HYDRO POWER
with Lana 8:30am, Pool This full-body workout is designed to challenge more... |
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MIND & BODY
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YOGA
with Sarah 9:10am, Mind & Body Studio Yoga: Yoga is a form of exercise that uses slow more... |
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey 9:15am, Spin Studio Spintertainment - Virtual reality riding. A more... |
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CARDIO & STRENGTH
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CHISEL®
with Melissa 9:15am, Main Group Exercise Room This is an exclusive class to Crossroads Fitness more... |
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ZUMBA
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*ZUMBA GOLD®
with Tina/Brielle 10:30am, Sin Studio ZUMBA GOLD® – Zumba Gold takes the more... |
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Carol 10:45am, Main Group Exercise Room This class combines the principles of more... |
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol 12:00pm, Mind & Body Studio Move through a whole-body series of seated and more... |
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M 12:00pm, Main Group Exercise Room BODYPUMP™ is a 60-minute workout that more... |
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CARDIO & STRENGTH
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STEP
with Jeni 4:30pm, Main Group Exercise Room This high energy class is designed to redefine more... |
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CARDIO & STRENGTH
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STEP
with Jeni 4:30pm, Main Group Exercise Room This high energy class is designed to redefine more... |
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MIND & BODY
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*BODY FLOW™
with Vickie 5:30pm, Mind & Body Studio BODY FLOW™: This Les Mills program combines more... |
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WATER FITNESS
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WET AND WILD
with Ron 5:30pm, Pool This is an 'instructors' choice class more... |
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CARDIO & STRENGTH
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BODY PUMP™
With Kimberly 5:45pm, Main Group Exercise Room BODYPUMP™ is a 60-minute workout that more... |
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Thursday, May 3 | ||
MIND & BODY
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BODY FLOW™
with Robin 5:15am, Main Group Exercise Room BODY FLOW™: This Les Mills program combines more... |
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MIND & BODY
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WARM YOGA
with Andreya 8:00am, Main Group Excercise Room WARM YOGA: Warm Yoga incorporates balance, more... |
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WATER FITNESS
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H2O
with Ron 8:30am, Pool This is an instructor choice class that more... |
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MIND & BODY
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*PILATES
With Abby 9:00am, Mind & Body Studio Each class is 60 minutes long and focuses on more... |
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CARDIO & STRENGTH
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KICK-IT
with Melissa 9:15am, Main Group Ex Room KICK IT: A non-stop, non-contact class that more... |
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BEG. YOGA
with Ron 10:30am, Mind and Body Studio A gentle introduction to beginner yoga. Keeping more... |
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Randy 10:30am, Main Group Exercise Room SWEAT & SCULPT: Take it to the next level more... |
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CARDIO & STRENGTH
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BOOT CAMP
with Rachel S 12:00pm, Main Group Exercise Room This class targets all areas of fitness: more... |
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SILVER SNEAKERS
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SILVER SNEAKERS -CIRCUIT
with Carol 1:10pm, Main Group Ex room This class offers standing, low-impact more... |
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CARDIO & STRENGTH
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P90X
with James 4:30pm, Main Group Excercise Room This class uses the science of muscle confusion. more... |
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MIND & BODY
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*YOGA
with Debra 5:30pm, Mind & Body Studio Yoga is good for balance and increasing more... |
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CARDIO & STRENGTH
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CARDIO DANCE BLAST
with James 5:30pm, Main Group Exercise Room Dance your way to a fit body. Learn the hottest more... |
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Friday, May 4 | ||
CARDIO & STRENGTH
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BODY PUMP™
with Pattie 5:15am, Main Group Exercise Room BODYPUMP™ is a 60-minute workout that more... |
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WATER FITNESS
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HYDROPOWER HOUR
with Randy 8:30am, Pool This full-body workout is designed to challenge more... |
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea 9:15am, Main Group Exercise Room BODYPUMP™ is a 60-minute workout that more... |
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun 9:15am, Spinning Studio Group Cycling creates an energizing atmosphere more... |
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MIND & BODY
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*YOGA
with Niki 9:15am, Mind & Body Studio This is a 75 minute Yoga class. Yoga is a form of more... |
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MIND & BODY
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*YOGA
with Niki 9:15am, Mind & Body Studio This is a 75 minute Yoga class. Yoga is a form of more... |
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AFL
with Randy 9:45am, Pool This is a great class for beginners, pre & more... |
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MIND & BODY
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*BODY FLOW™
with Heather 10:40am, Mind & Body Studio This Les Mills program combines the power of Tai more... |
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Tonya 10:45am, Main Group Exercise Room This class offers standing, low-impact more... |
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CARDIO & STRENGTH
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PX-I
with Rachel S 5:30pm, Main Group Exercise Room Mixing it up with P90-X and Insanity (PX-I). This more... |
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Saturday, May 5 | ||
WATER FITNESS
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HYDROPOWER
with 8:30am, Pool This full-body workout is designed to challene more... |
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