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October 2017

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Wednesday, Oct 11
 
CARDIO & STRENGTH
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Penny
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
MIND & BODY
*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
 
WATER FITNESS
HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
CARDIO & STRENGTH
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
SPINNING
SPINTERTAINMENT
with David
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A more...
 
WATER FITNESS
AFL
with Lana
9:45am, Pool
This is a great class for beginners, pre & more...
 
ZUMBA
*ZUMBA GOLD®
with Tina
10:15am, Mind & Body Studio
ZUMBA GOLD® – Zumba Gold takes the more...
 
SENIORS
SILVER SNEAKERS - COMBO
with Anna
10:45am, Main Group Exercise Room
This class combines the principles of more...
 
SENIORS
SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
BODY PUMP™
with Jason
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
Thursday, Oct 12
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines more...
 
CARDIO & STRENGTH
50/50
with Rachel M
7:00am, Main Group Exercise Room
This class will alternate between cardio and more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
WET AND WILD
with Chris
8:30am, Pool
This is an ""instructor choice class more...
 
MIND & BODY
*PILATES
With Erika
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Rachel S
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
CARDIO & STRENGTH
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: more...
 
CARDIO & STRENGTH
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. more...
 
MIND & BODY
*YOGA
with Jack
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
CARDIO DANCE BLAST
with James
5:45pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest more...
Friday, Oct 13
 
CARDIO & STRENGTH
BODY PUMP™
with Jason
5:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
MIND & BODY
EASY DOES IT YOGA
with Valerie
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Debbie
8:30am, Pool
This full-body workout is designed to challenge more...
 
SPINNING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
*YOGA
with Mirella
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
WATER FITNESS
AFL
with Lana
9:45am, Pool
This is a great class for beginners, pre & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
SENIORS
SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Dylan
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
CARDIO & STRENGTH
INSANITY
with Rachel S
5:30pm, Main Group Exercise Room
This class combines plyometrics, traditional more...
Saturday, Oct 14
 
WATER FITNESS
HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene more...
 
CARDIO & STRENGTH
CHISEL®
with Daun
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO & STRENGTH
ZUMBA
with Deborah
10:30am, Spin Studio
This class mixes Latin rhythms and easy to follow more...
 
MIND & BODY
BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
Sunday, Oct 15
 
CARDIO & STRENGTH
P90X
with Katie
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
Monday, Oct 16
 
CARDIO & STRENGTH
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Jamie
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class more...
 
MIND & BODY
*YOGA
with Ashley
9:00am, Mind and Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
WATER FITNESS
AFL
with Lana
9:45am, Pool
This is a great class for beginners, pre & more...
 
MIND & BODY
*BODY FLOW™
with Amy
10:40am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
SENIORS
SILVER SNEAKERS - CLASSIC
with Tonya
10:45am, Main Group Exercise Room
Have fun and move to the music through a variety more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Adam
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
 
SENIORS
SILVER SNEAKERS - CARDIO FIT
with Tonya
12:00pm, Spin Studio
Try a safe and heart-healthy aerobics class to more...
 
MIND & BODY
*YOGA FOR ATHLETES
with JuNelle
12:00pm, Mind & Body Studio
If you are a weekend warrior or hard core athlete more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
CARDIO & STRENGTH
HIIT'S
with Jeni
5:00pm, Main Group Exercise Room
This is a 30 minute fat-burning/muscle-toning more...
 
SPINNING
SPINTERTAINMENT
with Eric
5:30pm, Spin Studio
Spintertainment is a motivating and intertaining more...
 
MIND & BODY
*PILATES
with Tawny
5:30pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and more...
 
CARDIO & STRENGTH
P90X
with Rachel S
5:45pm, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
MIND & BODY
*YOGA
with Chris
6:45pm, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
HIP HOP
with Crystal
6:50pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest more...
Tuesday, Oct 17
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
50/50
with Rachel M
7:00am, Main Group Exercise Room
This class will alternate between cardio and more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
DEEP WATER HOUR
with Chris
8:30am, Pool
Enjoy a fun, challenging, no-impact class that more...
 
MIND & BODY
*PILATES
with Cynthia
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
P90X
with Rachel S
9:15am, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
ZUMBA
*ZUMBA
with Adriana
10:15am, Mind & Body Studio
Zumba mixes Latin rhythms and easy to follow more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
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  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800