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Tuesday, October 10, 2017

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Tuesday, Oct 10
 
MIND & BODY
YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
50/50
with Rachel M
7:00am, Main Group Exercise Room
This class will alternate between cardio and more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
DEEP WATER HOUR
with Lana
8:30am, Pool
Enjoy a fun, challenging, no-impact class that more...
 
MIND & BODY
*PILATES
with Cynthia
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
ZUMBA
*ZUMBA
with Adriana/LK
10:15am, Mind & Body Studio
Zumba mixes Latin rhythms and easy to follow more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Cynthia
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
MIND & BODY
*BODY FLOW
with Vickie
12:00pm, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
CARDIO & STRENGTH
BOOT CAMP
with Daun
12:00pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including more...
 
CARDIO & STRENGTH
BODY PUMP™
with Amy
4:30pm, Main Group Exercise Room
BODY PUMP™: BODYPUMP™ is a 60-minute more...
 
CARDIO & STRENGTH
INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional more...
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  • Alpine Bank Building
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