40/20 Cycling: This exilerating class incorporates 40 minutes of group cycling followed by 20 min of stretching. It is good for increasing flexability and an intense cardio workout!
Spinning®: The Spinning® studio creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. Based on heart-rate monitoring, you'll be guided to sprint, interval and climb your way to a toned body and halthy heart. Bring an extra towel and water bottle!