MIND & BODY

with Robin

5:15am, Main Group Exercise Room

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Ron

8:30am, Pool

This is an instructor choice class that incorporates a variety of equipment; including noodles, bands, steps, belts and weights. This workout will more...

MIND & BODY

With Sabrina

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Ex Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

CARDIO & STRENGTH

with Anna

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

MIND & BODY

with Pattie

12:00pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO CONDITIONING

12:00pm, Spin Studio

Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...

CARDIO & STRENGTH

with Anne

12:00pm, Main Group Exercise Room

This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on more...

SILVER SNEAKERS

with Randy

1:15pm, Main Group Ex Room

This class combines the principles of classic, circuit and cardio fit.

CARDIO & STRENGTH

with James

4:30pm, Main Group Excercise Room

This class uses the science of muscle confusion. P90X workouts include; resistance and body weight training, cardio, plyometrics, ab work, martial more...

CARDIO & STRENGTH

with James

5:30pm, Main Group Exercise Room

Dance your way to a fit body. Learn the hottest choreographed dance workouts. This is an instructor choice class. Each class will be different, more...

MIND & BODY

with Renee

5:45pm, Mind & Body Studio

Yoga is good for balance and increasing flexibility through slow movement and stretching. Yoga has been used for thoursands of years to promote more...

STRENGTH TRAINING

with Pattie

5:15am, Main Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

MIND & BODY

with Jack

7:45am, Main Group Ex Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Chris

8:30am, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with Sabrina

9:00am, Mind & Body Studio

This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and more...

STRENGTH TRAINING

with Andrea

9:15am, Main Group Exercise Room

BODYPUMP™ is a 60-minute workout that challenges all your major muscle groups. With great music, awesome instructors and your choice of weight, more...

CARDIO CONDITIONING

with Daun

9:15am, Spinning Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

WATER FITNESS

with Chris

9:45am, Pool

This is a great class for beginners, pre & post natal women, post-surgical patients or older adults. Learn how to use the water to your advantage more...

MIND & BODY

with Heather

10:45am, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

SILVER SNEAKERS

with Randy

10:45am, Main Group Exercise Room

This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with more...

STRENGTH TRAINING

with Pattie

12:00pm, Main Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

CARDIO & STRENGTH

With Rachel S

4:30pm, Main Group Ex Room

INSANITY: By combining plyometrics, traditional cardio, calisthenics, sports drills and core work into intense and efficient packages. The most more...

6:30pm-8:30pm, Pool

Open family swim for 2-hours. Kids 12 years of age and under can swim for free.

WATER FITNESS

with

8:30am, Pool

This full-body workout is designed to challene your cardiovascular perfornance and to build strength through endurance/interval training. Get the more...

MIND & BODY

with

9:00am, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with

9:00am, Main Group Exercise Room

A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio workout that more...

STRENGTH TRAINING

10:00am, Main Group Exercise Room

This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...

CARDIO & STRENGTH

with

10:30am, Mind & Body Studio

This class mixes Latin rhythms and easy to follow moves to create a one-of-a-kind fitness program that will blow your away in this dance-inspired, more...

MIND & BODY

with Vickie

11:15am, Main Group Exercise Room

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance.

12:00pm-2:00pm, Pool

Open family swim for 2-hours. Kids 12 years of age and under can swim for free.

SILVER SNEAKERS

with

12:30pm, Main Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...

MIND & BODY

with Kim

9:00am, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

CARDIO & STRENGTH

with Shandra

9:00am, Main Group Exercise Room

This class uses the science of muscle confusion. P90X workouts include resistance and body weight training, cardio, plyometrics, ab work, martial more...

12:00pm-2:00pm, Pool

Open family swim for 2-hours. Kids 12 years of age and under can swim for free.

STRENGTH TRAINING

with Robin

5:15am, Main Group Exercise Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

CARDIO & STRENGTH

with Pattie

7:30am, Mind and Body Studio

This class brings members together for a good 10 minute leg and arm warm-up. Then memebers hit the Cardio Room and Circuit machies for 40 minutes, more...

MIND & BODY

with JuNelle

7:45am, Main Group Exercise Room

This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a more...

WATER FITNESS

with Randy

8:30am, Pool

This is an "instructors" choice class that incorporates a variety of equipment: including noodles, bands, steps, belts and weights. This more...

MIND & BODY

with Ashley

9:00am, Mind and Body Studio

Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

CARDIO CONDITIONING

with Cori

9:15am, Spin Studio

Group Cycling creates an energizing atmosphere for you to train inside and experience an intense cardio workout where you control your resistance. more...

CARDIO & STRENGTH

with Melissa

9:15am, Main Group Exercise Room

KICK IT: A non-stop, non-contact class that integrates shadow boxing, strength training, drills and cardio kickboxing combinations for a cardio more...

WATER FITNESS

with Randy

9:45am, Pool

Aquatic Fitness for Life: This is a great class for beginners, pre- & post-natal women, post-surgical patients or older adults. Learn how to use more...

MIND & BODY

with Heather

10:45am, Mind & Body Studio

BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. more...

SILVER SNEAKERS

with Tonya

10:45am, Main Group Exercise Room

Have fun and move to the music through a variety of exercises designed to increase muscle strength, range of movement and activities for daily more...

SILVER SNEAKERS

with Tonya

12:00pm, Spin Studio

Try a safe and heart-healthy aerobics class to energize your active lifestyle using low-impact movements that focus specifically on building more...

CARDIO & STRENGTH

with Andrea

12:00pm, Main Group Exercise Room

CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!

MIND & BODY

with Carol

12:00pm, Mind & Body Studio

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...

SILVER SNEAKERS

with Carol

12:15pm, Mind and Body Studio

Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...

CARDIO & STRENGTH

with Jeni

4:30pm, Main Group Exercise Room

This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes more...

MIND & BODY

with Pattie

4:30pm, Mind & Body Studio

This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...

CARDIO & STRENGTH

with Jeni

5:00pm, Main Group Exercise Room

This is a 30 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes will more...

MIND & BODY

with Tawny

5:15pm, Mind & Body Studio

PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus more...

CARDIO CONDITIONING

with Eric

5:30pm, Spin Studio

Spintertainment is a motivating and intertaining atmosphere to train in during the winter months. Great of all riding levels. You will be guided more...

WATER FITNESS

with Randy

5:30pm, Pool

This full-body workout is designed to challenge your cardiovascular performance and to build strength through endurance/interval training. Get the more...

CARDIO & STRENGTH

with Pattie

5:45pm, Main Group Ex Room

This is a high-energy, low-impact class that uses muscle fatiguing exercises to elevate the heart rate over a sustained amount of time, creating a more...

MIND & BODY

with Chris

6:45pm, Mind & Body Studio

Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...

MIND & BODY

with Lori

5:15am, Main Group Exercise Room

Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving more...

MIND & BODY

with Andreya

8:00am, Main Group Excercise Room

WARM YOGA: Warm Yoga incorporates balance, strength and flexibility into form and movement while working in a mildly heated environment. It is more...

WATER FITNESS

with Ron

8:30am, Pool

Enjoy a fun, challenging, no-impact class that uses flotation belts and noodles to suspend feet off the surface of the pool and increase greater more...

MIND & BODY

with Carol

9:00am, Mind & Body Studio

Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...

STRENGTH TRAINING

with Robin

9:15am, Group Ex Room

Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and more...

CARDIO & STRENGTH

with Daun

10:30am, Main Group Exercise Room

SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength more...

MIND & BODY

with Ron

10:30am, Mind and Body Studio

A gentle introduction to beginner yoga. Keeping with the basics to improve strength, balance and range of motion while focusing on breathing with more...

MIND & BODY

with Heather

12:00pm, Mind & Body Studio

This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows more...

CARDIO & STRENGTH

with Daun

12:00pm, Main Group Exercise Room

BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...

CARDIO CONDITIONING

with Sara

12:00pm, Spin Studio

Come and enjoy the motivating and entertaining class for 45 minutes. Great for all riding levels (and non-riders). You will be guided through a more...

SILVER SNEAKERS

with Cynthia

1:15pm, Main Group Ex Room

This class combines the principles of classic, circuit and cardio fit.