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Wednesday, January 2, 2019

Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
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Cardio & Strength
Cardio Conditioning
Mind & Body
Silver Sneakers
Water Fitness
Wednesday, Jan 2
 
MIND & BODY
EASY DOES IT YOGA
with Niki
7:50am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
MIND & BODY
*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone more...
 
WATER FITNESS
HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A more...
 
ZUMBA
*ZUMBA GOLD®
with Tina/Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the more...
 
SILVER SNEAKERS
SILVER SNEAKERS - COMBO
with Carol
10:45am, Main Group Exercise Room
This class combines the principles of more...
 
SILVER SNEAKERS
SILVER SNEAKERS - YOGA
with Carol
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO & STRENGTH
STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine more...
 
CARDIO & STRENGTH
STEP
with Jeni
4:30pm, Main Group Exercise Room
This high energy class is designed to redefine more...
 
MIND & BODY
*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
WATER FITNESS
WET AND WILD
with Chris
5:30pm, Pool
This is an 'instructors' choice class more...
 
CARDIO CONDITIONING
GROUP CYCLING -PLUS
with Pattie
5:30pm, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
BODY PUMP™
With Kimberly
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
MIND & BODY
ROKBARRE
with Hilary
6:45pm, Mind and Body Studio
This class will incorporate the ballet bar more...
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800