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Spintertainment
with Sara

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Date: May 13
Location: Main Group Ex Room
Details: Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, and climb while riding local mountain bike trails.



Upcoming Events
Monday, May 13
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
ROKBARRE
with Cori
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, May 14
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb more...
   
 
PX-I
with Rachel
12:00pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Downtown Group Ex Room
This class targets all areas of fitness, including cardio and muscular endurance. You will lose weight and buring fat while you get ultra-fit.
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Main Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



Wednesday, May 15
   
 
CARDIO & STRENGTH
CARDIO CHISELĀ®
with Dylan
6:00am, Downtown Group Exercise Room
All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Cynthia
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb your more...
   
 
CARDIO & STRENGTH
PX-I
with Rachel
12:15pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...
   
 
MIND & BODY
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, May 16
   
 
MIND & BODY
ROKBARRE
with Mollie
6:00am, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
Vitrual Class
6:00am, Main Group Ex Room - downtown
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
ROKBARRE
with Mollie
5:15pm,
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Friday, May 17
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:15am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...
   
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:00pm,
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Saturday, May 18
   
 
MIND & BODY
YOGA
With Jamie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, May 20
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
ROKBARRE
with Cori
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, May 21
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
PX-I
with Rachel
12:00pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...



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