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Cardio Groove
with Tina

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Date: September 6, 9:30 am
Location: Downtown Group Exercise Room
Details: A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves for every age and fitness level. Enjoy this cardio class with moves that are fun and easy to follow.



Upcoming Events
Friday, Sep 6
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...
   
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:00pm,
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Saturday, Sep 7
   
 
MIND & BODY
YOGA
With Renee
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With Kristy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Sep 9
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
ROKBARRE
with Cori
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, Sep 10
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
PX-I
with Rachel
12:00pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Downtown Group Ex Room
This class targets all areas of fitness, including cardio and muscular endurance. You will lose weight and buring fat while you get ultra-fit.



Wednesday, Sep 11
   
 
CARDIO CONDITIONING
SPINTERTAINMENT VIRTUAL
Video Assisted Tour
6:00am, Downtown Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
CARDIO & STRENGTH
SWEAT AND SCULPT
with Pattie
10:30am, Group Ex Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
CARDIO CONDITIONING
GROUP CYCLING
with Alexis
12:00pm, Main Group Ex Room
Train inside and experience an intense cardio workout where you control your resistance. You'll pedal hard through interval training and climb your more...
   
 
MIND & BODY
ROKBARRE
with Hilary
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isloates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
YOGA
with Kim
5:10pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance.



Thursday, Sep 12
   
 
MIND & BODY
ROKBARRE
with Pattie
6:00am, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CIRCUIT
with Carol
9:15am, Downtown Group Exercise Room
Combine fun with fitness to increase your cardiovascular and muscular tone in a standing circuit workout. Upper body strength work uses hand-held more...
   
 
MIND & BODY
SILVER SNEAKERS - YOGA
with Carol
10:30am, Downtown Group Exercise Room
Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and more...
   
 
MIND & BODY
ROKBARRE
with Sarah
5:15pm,
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...



Friday, Sep 13
   
 
MIND & BODY
YOGA
with Kimberly
6:00am, Downtown Group Exercise Room
Yoga is good for balance and increasing flexibility through slow movements and stretching. Yoga will promote internal balance, prevent illness, more...
   
 
CARDIO & STRENGTH
CARDIO GROOVE
with Tina
9:30am, Downtown Group Exercise Room
A dance inspired cardio class which includes lower body toning with music from the 50's-80's. This class is designed with low-impact moves more...
   
 
CARDIO & STRENGTH
INSANITY
with Brian
12:00pm, Downtown Group Exercise Room
This class combines plyometris, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout into an intense more...
   
 
CARDIO CONDITIONING
VIRTUAL SPINTERTAINMENT
1:00pm,
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...



Saturday, Sep 14
   
 
MIND & BODY
YOGA
With Valerie
8:30am, Downtown Group Exercise Room
YOGA: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for more...
   
 
MIND & BODY
PILATES
With Kristy
10:00am, Downtown Group Exercise Room
Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on more...



Monday, Sep 16
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rachel M.
6:00am, Main Group Ex Room - downtown
All the bebefits of CHISEL with added cardiovascular training to increase aerobic endurance and fat burning!
   
 
CARDIO & STRENGTH
CARDIO CHISEL
with Anna
10:30am, Main Group Ex Room
This is an exclusive class to Crossroads Fitness and one of the quickest ways to change the shape and definition of your body. This hour-long weight more...
   
 
CARDIO & STRENGTH
SWEAT & SCULPT
with Anna
10:30am, Downtown Group Exercise Room
Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health, stability and flexibility with more...
   
 
CARDIO CONDITIONING
SPINTERTAINMENT
with Sara
12:00pm, Main Group Ex Room
Enjoy this virtual reality Group Cycling class. Great for all riding levels. You will be guided through a assisted video class where you will sprint, more...
   
 
MIND & BODY
ROKBARRE
with Cori
1:15pm, Downtown Group Ex Room
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while more...
   
 
MIND & BODY
YOGA
with Carol
5:15pm, Downtown Group Exercise Room
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for re-lieving more...



Tuesday, Sep 17
   
 
CARDIO CONDITIONING
GROUP CYCLE
with Pattie
6:00am, Downtown Group Exercise Room
Instructors lead participants through routines designed to simulate outdoor riding terrain with all the benefits of training in-doors. Monitor your more...
   
 
CARDIO & STRENGTH
SILVER SNEAKERS CLASSIC
with Randy
9:15am, Downtown Group Exercise Room
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of motion for daily living. Hand-held more...
   
 
PX-I
with Rachel
12:00pm, Main Group Ex Room
Mixing it up with P90-X and Insanity (PX-I). This class is interval training at its finest with cardio from insanity and bodyweight training from more...
   
 
CARDIO & STRENGTH
BOOT CAMP
with Shandra
5:15pm, Main Group Ex Room
BOOT CAMP: Target all areas of fitness, including cardio and muscular endurance, fat loss, weight loss, full body strength, agility, balance, more...



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