Pilates
with Jodi
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| Date: |
August 4, 12:00 pm |
| Location: |
Main Group Ex Rm |
| Details: |
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue. |
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Upcoming Events
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| Wednesday, Aug 4 |
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MIND & BODY
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ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
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CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
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MIND & BODY
|
PILATES
with Jodi
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
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| Thursday, Aug 5 |
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CARDIO & STRENGTH
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CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
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| Friday, Aug 6 |
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CARDIO CONDITIONING
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CARDIO GROOVE
with Tina/Dave
9:00am, Main Group Ex Rm
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
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| Monday, Aug 9 |
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CARDIO & STRENGTH
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HIITS
with Anne
5:30pm,
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
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| Tuesday, Aug 10 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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MIND & BODY
|
YOGA
with JuNelle
5:30pm, Main Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
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|
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CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
11:00pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
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| Wednesday, Aug 11 |
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MIND & BODY
|
ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Jodi
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
| Thursday, Aug 12 |
| |
|
| |
CARDIO & STRENGTH
|
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
| Friday, Aug 13 |
| |
|
| |
CARDIO CONDITIONING
|
CARDIO GROOVE
with Tina/Dave
9:00am, Main Group Ex Rm
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
|
|
| Monday, Aug 16 |
| |
|
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CARDIO & STRENGTH
|
HIITS
with Anne
5:30pm,
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
|
| Tuesday, Aug 17 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
MIND & BODY
|
YOGA
with JuNelle
5:30pm, Main Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
11:00pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
| Wednesday, Aug 18 |
| |
|
| |
MIND & BODY
|
ROKBARRE
with Cori/Chelsea
5:25am, Main Group Ex Rm
This class will incorporate the ballet bar throughout the class. Every class isolates each of the major muscle groups within the body, while
more...
|
| |
|
| |
CARDIO & STRENGTH
|
SWEAT N SCULPT
with Cynthia
9:00am, Main Group Ex Rm
SWEAT & SCULPT: Take it to the next level with a class that incorporates low-impact moves to increase your cardiovascular health with strength
more...
|
| |
|
| |
MIND & BODY
|
PILATES
with Jodi
12:00pm, Main Group Ex Rm
PILATES: Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus
more...
|
|
| Thursday, Aug 19 |
| |
|
| |
CARDIO & STRENGTH
|
CYCLING/BARRE
with Cori
6:00am,
Your cycling experience will be inhanced while you pedal hard through interval training during the first half of class. The second part of class you
more...
|
| |
|
| |
SILVER SNEAKERS
|
SILVER SNEAKERS - COMBO
with Cynthia
9:00am,
This class combines the principles of SilverSneakers: classic, circuit and cardio-fit.
|
|
| Friday, Aug 20 |
| |
|
| |
CARDIO CONDITIONING
|
CARDIO GROOVE
with Tina/Dave
9:00am, Main Group Ex Rm
A dance inspired cardio class which includes lower body toning with music from the 50’s-80’s. This class is designed with low-impact
more...
|
|
| Monday, Aug 23 |
| |
|
| |
CARDIO & STRENGTH
|
HIITS
with Anne
5:30pm,
This is a 60 minute fat-burning/muscle-toning class designed for all fitness levels. HIIT's is an instructor choice class, so no two classes
more...
|
|
| Tuesday, Aug 24 |
| |
|
| |
CARDIO & STRENGTH
|
CARDIO CHISEL
with Pattie
6:00am, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
| |
|
| |
MIND & BODY
|
YOGA
with JuNelle
5:30pm, Main Group Ex Rm
Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving
more...
|
| |
|
| |
CARDIO CONDITIONING
|
SPINTERTAINMENT VIDEO
Virtual
11:00pm, Group Ex Room
CARDIO CHISEL®: All the benefits of CHISEL® with added cardiovascular training to increase aerobic endurance & fat burning!
|
|
| SHOW MORE EVENTS >>> |
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