Downtown Classes - Crossroads Fitness of Grand Junction

Downtown Class Schedule

November 2023

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

TIME	EVENT	ADDITIONAL DETAIL	LOCATION
Wednesday, Nov 1
6:00am	ROKBARRE	with Cori	Group Ex Room
9:15am	SWEAT N SCULPT	with Pattie	Group Ex Room
10:45am	BEGINNING YOGA	With Ron	Group Ex Room
12:00pm	PILATES	with Carol	Group Ex Room
1:15pm	SILVER SNEAKERS YOGA	With Carol	Group Ex Room
5:30pm	ROKBARRE	with Chelsey	Group Ex Room
Thursday, Nov 2
6:00am	CYCLING/BARRE	with Kayla	Group Ex Room
9:15am	SILVER SNEAKERS - COMBO	with Cynthia
10:30am	SILVER SNEAKERS - YOGA	with Al	Group Ex Room
12:00pm	HIIT'S	with Anne	Group Ex Room
5:30pm	PILATES	with Betsy	Group Ex Room
Friday, Nov 3
9:15am	YOGA	with Penny	Group Ex Rm
10:30am	SWEAT N SCULPT	with Pattie	Group Ex Room
12:00pm	ROKBARRE	with Pattie	Group Ex Room
1:15pm	SPINTERTAINMENT	Video	Group Ex Room
Saturday, Nov 4
10:00am	PILATES	with Sue	Group Ex Room
Monday, Nov 6
9:15am	SWEAT N SCULPT	with Tonya	Group Ex Room
10:30am	SILVER SNEAKERS CLASSIC	With Tonya	Group Ex Room
12:00pm	HIIT'S	with Brian	Group Ex Room
5:30pm	30/30 SPIN/TONE	with Pam	Group Ex Room
Tuesday, Nov 7
6:00am	30-SPIN/30-TONE	with Pattie	Group Ex Room
8:00am	CARDIO GROOVE	with Dave	Group Ex Room
9:15am	SILVER SNEAKERS YOGA	With Carol	Group Ex Room
10:30am	SILVER SNEAKERS - COMBO	with Cynthia
12:00pm	SPINTERTAINMENT VIDEO	Virtual	Group Ex Room
5:45pm	ROKBARRE	with Hilary	Group Ex Room
Wednesday, Nov 8
6:00am	ROKBARRE	with Cori	Group Ex Room
9:15am	SWEAT N SCULPT	with Pattie	Group Ex Room
10:45am	BEGINNING YOGA	With Ron	Group Ex Room
12:00pm	PILATES	with Carol	Group Ex Room
12:00pm	PILATES	with Niki	Group Ex Room
1:15pm	SILVER SNEAKERS YOGA	With Carol	Group Ex Room
5:30pm	ROKBARRE	with Chelsey	Group Ex Room
Thursday, Nov 9
6:00am	CYCLING/BARRE	with Kayla	Group Ex Room
9:15am	SILVER SNEAKERS - COMBO	with Cynthia
10:30am	SILVER SNEAKERS - YOGA	with Al	Group Ex Room
12:00pm	HIIT'S	with Anne	Group Ex Room
5:30pm	PILATES	with Betsy	Group Ex Room
Friday, Nov 10
9:15am	YOGA	with Penny	Group Ex Rm
10:30am	SWEAT N SCULPT	with Pattie	Group Ex Room
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