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Tuesday, Aug 16 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
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STRENGTH TRAINING
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BODY PUMP
with Pattie
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to
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MIND & BODY
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*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
more...
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Vickie
10:15am, Group Ex Room
This class is designed to strengthen and tone
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
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CARDIO & STRENGTH
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SWEAT N SCULPT
with Pattie/Daun
11:15am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level
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CARDIO & STRENGTH
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BOOT CAMP
with Daun
12:15pm, Main Group Exercise Room
BOOT CAMP: Target all areas of fitness, including
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
1:30pm, Spin Studio
Enjoy this virtual reality Group Cycling class.
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MIND & BODY
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YOGA
with Kim/Al
4:30pm, Mind & Body Studio
Yoga is a form of exercise that uses slow
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CARDIO & STRENGTH
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INSANITY
with Brian
5:45pm, Main Group Exercise Room
INSANITY: By combining plyometrics, traditional
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Wednesday, Aug 17 |
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CARDIO & STRENGTH
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CARDIO CHISEL
with Pattie/Robin
5:15am, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
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CARDIO CONDITIONING
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SPINTERTAINMENT (50MIN)
video
6:30am,
Enjoy this virtual reality Group Cycling class.
more...
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MIND & BODY
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EASY DOES IT YOGA
with Christina
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
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WATER FITNESS
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WET AND WILD
with Christina
9:00am, Pool
This is an "instructors" choice class
more...
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CARDIO CONDITIONING
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SPINTERTAINMENT
with Kelsey/Sara
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A
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STRENGTH TRAINING
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CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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SILVER SNEAKERS
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SILVER SNEAKERS - MASK REQUIRED CLASS
with Cynthia
10:45am, Main Group Exercise Room
This class combines the principles of
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CARDIO & STRENGTH
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BODY PUMP™
with Andrea M
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
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MIND & BODY
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ROKBARRE
with Hilary
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO CONDITIONING
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STEP
with Jeni
4:30pm, Main Group Ex Room
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MIND & BODY
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*BODY FLOW™
with Vickie
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
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WATER FITNESS
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WET AND WILD
with Lana/Tonya
5:30pm, Pool
This is an 'instructors' choice class
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Thursday, Aug 18 |
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CARDIO CONDITIONING
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GROUP CYCLING - PLUS
with Pattie
5:15am, Spin Studio
Group Cycling creates an energizing atmosphere
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MIND & BODY
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BODY FLOW
with Robin
5:15am, Mind & Body Studio
This Les Mills program combines the power of Tai
more...
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MIND & BODY
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YOGA
with Carol
7:45am, Group Ex Room
Yoga is good for balance and increasing
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
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MIND & BODY
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*PILATES
With Betsy
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
more...
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CARDIO & STRENGTH
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KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
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MIND & BODY
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BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping
more...
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CARDIO CONDITIONING
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VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class.
more...
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MIND & BODY
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ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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CARDIO CONDITIONING
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KICK-IT
with Tiffany
4:30pm, Main Group Ex Rm
KICK IT: A non-stop, non-contact class that
more...
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MIND & BODY
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ROKBARRE
with Pattie
5:30pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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Friday, Aug 19 |
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STRENGTH TRAINING
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BODY PUMP (MASK RQIRED CLASS)
with Vicki/Pattie
5:15am, Main Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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YOGA
with Kimberly
6:30am,
Yoga is good for balance and increasing
more...
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MIND & BODY
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EASY DOES IT YOGA
with Jack
7:45am, Main Group Ex Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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HYDROPOWER HOUR
with Randy
8:30am, Pool
This full-body workout is designed to challenge
more...
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STRENGTH TRAINING
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BODY PUMP™
with Andrea
9:00am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that
more...
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CARDIO CONDITIONING
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GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
more...
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WATER FITNESS
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AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
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MIND & BODY
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BODY FLOW
10:30am, Main Group Exercise Room
This Les Mills program combines the power of Tai
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - CIRCUIT
with Anna
10:45am, Main Group Exercise Room
This class offers standing, low-impact
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MIND & BODY
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POWER YOGA
with Nicole
12:00pm, Main Group Ex Rm
Power Yoga is a strong flowing Vinyasa practice
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CARDIO & STRENGTH
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FAC-FRIDAY AFTERNOON CARDIO
with Kayla
4:30pm, Main Group Ex Rm
FAC: Friday Afternoon Cardio: This is an
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Saturday, Aug 20 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene
more...
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar
more...
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CARDIO & STRENGTH
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SH1FT
with Brian
10:15am, Group Ex Room
SH1FT: This class involves your bodyweight as
more...
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
more...
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Sunday, Aug 21 |
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MIND & BODY
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*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow
more...
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Monday, Aug 22 |
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STRENGTH TRAINING
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BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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EASY DOES IT YOGA
with Penny
7:45am, Main Group Exercise Room
This class is an excellent introduction to basic
more...
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WATER FITNESS
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WET AND WILD
with Randy
8:30am, Pool
This is an "instructors" choice class
more...
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CARDIO & STRENGTH
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KICK IT
with Melissa
9:00am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that
more...
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WATER FITNESS
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AFL
with Randy
10:00am, Pool
Aquatic Fitness for Life: This is a great class
more...
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MIND & BODY
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BODY FLOW™
with Heather
10:15am, Mind & Body Studio
BODY FLOW™: This Les Mills program combines
more...
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MIND & BODY
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ROKBARRE
with Pattie
12:15pm, Mind & Body Studio
This class will incorporate the ballet bar
more...
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CARDIO & STRENGTH
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CARDIO CHISEL
with Andrea
12:15pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of
more...
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SILVER SNEAKERS
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SILVER SNEAKERS - YOGA
with Carol
1:30pm, Mind & Body Studio
Move through a whole-body series of seated and
more...
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CARDIO & STRENGTH
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HIIT'S
with Jeni
4:30pm, Main Group Exercise Room
This is a fat-burning/muscle-toning class
more...
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WATER FITNESS
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WET & WILD
with Randy
5:30pm, Pool
This full-body workout is designed to challenge
more...
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MIND & BODY
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*PILATES
with Tawny
5:45pm, Mind & Body Studio
PILATES: Each class is 60 minutes long and
more...
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CARDIO CONDITIONING
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ZUMBA
with Lauren
7:00pm, Group Ex Room
Mixes Latin rhythms and easy to follow moves to
more...
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Tuesday, Aug 23 |
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MIND & BODY
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YOGA
with Lori
5:15am, Main Group Exercise Room
Yoga is a form of exercise that uses slow
more...
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CARDIO & STRENGTH
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KICK IT (50MIN)
with Robin
6:30am, Group Ex Room
KICK IT: A non-stop, non-contact class that
more...
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WATER FITNESS
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WET AND WILD
with Tonya
8:30am, Pool
This is an "instructors" choice class
more...
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STRENGTH TRAINING
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BODY PUMP
with Pattie
9:00am, Group Ex Room
Get lean, toned and fit - fast. Using light to
more...
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MIND & BODY
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*PILATES
with Carol
9:15am, Mind & Body Studio
Each class is 60 minutes long and focuses on
more...
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MIND & BODY
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STRETCH AND TONE (50MIN)
with Vickie
10:15am, Group Ex Room
This class is designed to strengthen and tone
more...
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