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Saturday, November 6, 2021
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Saturday, Nov 6 |
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WATER FITNESS
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HYDROPOWER
with Lana
8:30am, Pool
This full-body workout is designed to challene
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MIND & BODY
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ROKBARRE
with Pattie
9:00am, Mind & Body Studio
This class will incorporate the ballet bar
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CARDIO & STRENGTH
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SH1FT
with Brian
9:00am, Main Group Exercise Room
SH1FT: This class involves your bodyweight as
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CARDIO CONDITIONING
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GROUP CYCLING
with Pam
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere
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STRENGTH TRAINING
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CHISEL®
with Kayla
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness
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MIND & BODY
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PILATES
10:30am, Mind & Body Studio
PILATES: Each class is 60 minutes long and
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MIND & BODY
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BODY FLOW
with Vickie
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai
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