Thursday, December 28, 2017
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50/50
with Rachel M

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Date: December 28, 7:00 am
Location: Main Group Exercise Room
Details: This class will alternate between cardio and strength moves while you incease your metobilism, tone your muscles and burn fat along the way. No two classes will be the same. This 30 minute class will efficiently work your entire body. Open to all fitness levels.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Dec 28
  5:15am BODY FLOW™ Main Group Exercise Room
  7:00am 50/50 Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm P90X Main Group Excercise Room
  5:30pm Cardio Dance Blast Main Group Exercise Room
  5:30pm *Yoga Mind & Body Studio
Friday, Dec 29
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:15am *Yoga Mind & Body Studio
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  5:30pm PX-I Main Group Exercise Room
Saturday, Dec 30
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
Sunday, Dec 31
  9:00am P90X Main Group Exercise Room
Monday, Jan 1
  7:50am Easy Does It Yoga Main Group Exercise Room
  10:40am *BODY FLOW™ Mind & Body Studio
  12:00pm *Yoga Mind & Body Studio
  6:50pm Zumba Main Group Exercise Room
Tuesday, Jan 2
  5:15am Yoga Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:00am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  11:15am Kick-It Group Cycling Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Insanity Main Group Exercise Room
Wednesday, Jan 3
  5:15am Body Pump Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
Thursday, Jan 4
  5:15am BODY FLOW™ Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm P90X Main Group Excercise Room
  5:30pm Cardio Dance Blast Main Group Exercise Room
  5:30pm *Yoga Mind & Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800