Thursday, December 27, 2018
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BODY FLOW™
with Robin

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Date: December 27, 5:15 am
Location: Main Group Exercise Room
Details: BODY FLOW™: This Les Mills program combines the power of Tai Chi, Yoga and Pilates in a workout that builds flexibility, strength and balance. Each class follows a sequence of exercise disciplines and is made up of 45 minutes of simple, yet challenging, exercises followed by 10 minutes of relaxation and cool-down. You’ll leave feeling long, lean, strong, calm, centered and powerful.



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, Dec 27
  5:15am BODY FLOW™ Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm-2:00pm Family Swim Pool
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm P90X Main Group Excercise Room
  5:30pm Cardio Dance Blast Main Group Exercise Room
  5:30pm *Yoga Mind & Body Studio
  6:45pm Body Pump Mind and Body Studio
Friday, Dec 28
  5:15am BODY PUMP™ Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  12:00pm-2:00pm Family Swim Pool
  5:30pm PX-I Main Group Exercise Room
  6:30pm-8:30pm Family Swim Pool
Saturday, Dec 29
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Dec 30
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio
  12:00pm-2:00pm Family Swim Pool
  12:00pm-2:00pm Family Swim Pool
Monday, Dec 31
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 1
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 2
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 3
  12:00pm-2:00pm Family Swim Pool
Friday, Jan 4
  12:00pm-2:00pm Family Swim Pool
Saturday, Jan 5
  12:00pm-2:00pm Family Swim Pool
Sunday, Jan 6
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 7
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 8
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 9
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 10
  12:00pm-2:00pm Family Swim Pool
Friday, Jan 11
  12:00pm-2:00pm Family Swim Pool
Saturday, Jan 12
  12:00pm-2:00pm Family Swim Pool
Sunday, Jan 13
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 14
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 15
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 16
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 17
  12:00pm-2:00pm Family Swim Pool
Friday, Jan 18
  12:00pm-2:00pm Family Swim Pool
Saturday, Jan 19
  12:00pm-2:00pm Family Swim Pool
Sunday, Jan 20
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 21
  12:00pm-2:00pm Family Swim Pool
Tuesday, Jan 22
  12:00pm-2:00pm Family Swim Pool
Wednesday, Jan 23
  12:00pm-2:00pm Family Swim Pool
Thursday, Jan 24
  12:00pm-2:00pm Family Swim Pool
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800