Friday, May 11, 2018
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Insanity
with Rachel S

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Date: May 11, 5:30 pm
Location: Main Group Exercise Room
Details: This class combines plyometrics, traditional cardio, calisthenics, sports drills and core work into an intense and efficient workout. Your body will work in the anaerobic zone for most of the workout, allowing you to burn a ridiculous amount of calories in a very short period of time.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, May 11
  5:15am BODY PUMP™ Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am Group Cycle Spinning Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am *Yoga Mind & Body Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  5:30pm Insanity Main Group Exercise Room
Saturday, May 12
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, May 13
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
Monday, May 14
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga for Athletes Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm Hydro Power Pool
  5:30pm *Pilates Mind & Body Studio
  5:30pm Spintertainment Spin Studio
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Zumba Main Group Exercise Room
Tuesday, May 15
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:15am *Zumba Mind & Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:45pm Insanity Main Group Exercise Room
Wednesday, May 16
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Spintertainment Spin Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
  5:45pm BODY PUMP™ Main Group Exercise Room
Thursday, May 17
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800