Friday, December 21, 2018
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4 The Health Of It
with Verda

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Date: December 21, 7:30 am
Location: Mind and Body Studio
Details: Come and join this senior class that will encourage you to put your best foot forward. Make friends in this welcoming enviroment. Your workout will include: 10-min standing warm-up, 40-min working on macines of your choice, and finish with a 10-min seated cool-down.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Dec 21
  5:15am BODY PUMP™ Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  12:00pm-2:00pm Family Swim Pool
  5:30pm PX-I Main Group Exercise Room
  6:30pm-8:30pm Family Swim Pool
Saturday, Dec 22
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Dec 23
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
Monday, Dec 24
  5:15am Body Pump Main Group Exercise Room
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:15am Kick It Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
Tuesday, Dec 25
  12:00pm-2:00pm Family Swim Pool
Wednesday, Dec 26
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  9:45am AFL Pool
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  4:30pm Kick It Main Group Exercise Room
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Group Cycling -Plus Spin Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
  6:45pm Pop-Pilates Mind and Body Studio
Thursday, Dec 27
  5:15am BODY FLOW™ Main Group Exercise Room
  7:50am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm-2:00pm Family Swim Pool
  1:10pm Silver Sneakers -Circuit Main Group Ex room
  4:30pm P90X Main Group Excercise Room
  5:30pm Cardio Dance Blast Main Group Exercise Room
  5:30pm *Yoga Mind & Body Studio
  6:45pm Body Pump Mind and Body Studio
Friday, Dec 28
  5:15am BODY PUMP™ Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800