Wednesday, January 23, 2019
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Yoga
with Sarah

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Date: January 23, 9:10 am
Location: Mind & Body Studio
Details: Yoga: Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Jan 23
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  9:45am AFL Pool
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Group Cycling -Plus Spin Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
  6:45pm ROKbarre Mind and Body Studio
Thursday, Jan 24
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm ROKbarre Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:30pm Cardio Dance Blast Main Group Exercise Room
  6:45pm Body Pump Mind and Body Studio
Friday, Jan 25
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:15am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  5:30pm PX-I Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
  6:30pm-8:30pm Family Swim Pool
Saturday, Jan 26
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Spin Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Jan 27
  9:00am *Yoga Mind & Body Studio
  9:00am P90X Main Group Exercise Room
  10:30am ROKbarre Mind & Body Studio
  10:30am ROKbarre Downtown Group Ex Room
  12:00pm-2:00pm Family Swim Pool
Monday, Jan 28
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Group Cycling Spin Studio
  9:15am Kick It Main Group Exercise Room
  9:45am AFL Pool
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800