Crossroads Fitness - Airport Calendar

North Class Schedule

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Thursday, February 28, 2019
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Boot Camp
with Rachel S

Date:	February 28, 12:00 pm
Location:	Main Group Exercise Room
Details:	This class targets all areas of fitness: including cardio, muscular endurance, agility, balance , flexibility and mobility. With a strong focus on cardiovascular performance, you'll burn fat, get ultra-fit while having fun.

Upcoming Events

TIME	EVENT	LOCATION
Thursday, Feb 28
5:15am	BODY FLOW™	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
8:30am	H2O	Pool
9:00am	*Pilates	Mind & Body Studio
9:15am	Kick-It	Main Group Ex Room
10:30am	Sweat N Sculpt	Main Group Exercise Room
10:30am	Beg. Yoga	Mind and Body Studio
12:00pm	Boot Camp	Main Group Exercise Room
12:00pm	ROKbarre	Mind & Body Studio
12:00pm	Virtual Spintertainment	Spin Studio
1:10pm	Silver Sneakers Combo	Main Group Ex Room
4:30pm	P90X	Main Group Excercise Room
5:30pm	*Yoga	Mind & Body Studio
5:30pm	Cardio Dance Blast	Main Group Exercise Room
6:45pm	Body Pump	Mind and Body Studio
Friday, Mar 1
5:15am	Body Pump	Main Group Exercise Room
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does it Yoga	Main Group Ex Room
8:30am	Hydropower Hour	Pool
9:15am	*Yoga	Mind & Body Studio
9:15am	BODY PUMP™	Main Group Exercise Room
9:15am	Group Cycle	Spinning Studio
9:15am	*Yoga	Mind & Body Studio
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Circuit	Main Group Exercise Room
12:00pm	Cardio Chisel	Main Group Ex Room
12:00pm	ROKburn	Main Group Ex Room
5:30pm	ROKbarre	Mind & Body Studio
5:30pm	PX-I	Main Group Exercise Room
6:30pm-8:30pm	Family Swim	Pool
Saturday, Mar 2
8:30am	Hydropower	Pool
9:00am	ROKbarre	Mind & Body Studio
9:00am	Insanity	Main Group Exercise Room
9:15am	Group Cycling	Spin Studio
10:00am	CHISEL®	Main Group Exercise Room
10:30am	Zumba	Mind & Body Studio
11:15am	Body Flow	Main Group Exercise Room
12:00pm-2:00pm	Family Swim	Pool
12:30pm	Silver Sneakers- Classic	Main Group Exercise Room
Sunday, Mar 3
9:00am	*Yoga	Mind & Body Studio
9:00am	P90X	Main Group Exercise Room
10:30am	ROKbarre	Downtown Group Ex Room
10:30am	ROKbarre	Mind & Body Studio
Monday, Mar 4
5:15am	Body Pump	Main Group Exercise Room
7:30am	4 The Health Of It	Mind and Body Studio
7:50am	Easy Does It Yoga	Main Group Exercise Room
8:30am	Wet and Wild	Pool
9:00am	*Yoga	Mind and Body Studio
9:15am	Kick It	Main Group Exercise Room
9:15am	Group Cycling	Spin Studio
9:45am	AFL	Pool
10:40am	*BODY FLOW™	Mind & Body Studio
10:45am	Silver Sneakers - Classic	Main Group Exercise Room
12:00pm	*Yoga	Mind & Body Studio
12:00pm	Cardio Chisel	Main Group Exercise Room
12:00pm	Silver Sneakers - Cardio Fit	Spin Studio
1:10pm	Silver Sneakers Yoga	Mind and Body Studio
4:30pm	ROKbarre
4:30pm	ROKbarre	Mind & Body Studio
4:30pm	HIIT'S	Main Group Exercise Room
5:00pm	HIIT'S	Main Group Exercise Room
5:30pm	*Pilates	Mind & Body Studio
5:30pm	Hydro Power	Pool
5:30pm	Spintertainment	Spin Studio
5:45pm	P90X	Main Group Exercise Room
6:45pm	*Yoga	Mind & Body Studio
6:50pm	Zumba	Main Group Exercise Room
Tuesday, Mar 5
5:15am	Yoga	Main Group Exercise Room
8:00am	Warm Yoga	Main Group Excercise Room
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