Friday, April 19, 2019
return to calendar


Silver Sneakers - Circuit
with Tonya

Add to your calendar
Date: April 19, 10:45 am
Location: Main Group Exercise Room
Details: This class offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a Silver Sneakers ball. A chair is available for support. This class is suitable for nearly every fitness level and can be adapted depending on the skill of individual participants



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Apr 19
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm ROKBURN Main Group Ex Room
  5:30pm PX-I Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
  6:30pm-8:30pm Family Swim Pool
Saturday, Apr 20
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  9:00am Insanity Main Group Exercise Room
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Apr 21
  6:00am-1:00am HAPPY EASTER
  12:00pm-2:00pm Family Swim Pool
Monday, Apr 22
  5:15am Body Pump Main Group Exercise Room
  6:00am-1:00am HAPPY EASTER
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Group Cycling Spin Studio
  9:15am Kick It Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm *Yoga Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  1:10pm Silver Sneakers Yoga Mind and Body Studio
  4:30pm ROKbarre
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm Spintertainment Spin Studio
  5:30pm *Pilates Mind & Body Studio
  5:30pm Hydro Power Pool
  5:45pm ROKBURN Main Group Ex Room
  6:45pm *Yoga Mind & Body Studio
Tuesday, Apr 23
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:05am Body Pump Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm Spintertainment Spin Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Apr 24
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  9:45am AFL Pool
  10:30am *Zumba Gold® Sin Studio
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800