Monday, January 28, 2019
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Silver Sneakers Yoga
with Carol

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Date: January 28, 1:10 pm
Location: Mind and Body Studio
Details: Get rady to move through a complete series of seated and standing yoga poses. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.  This class is suitable for nearly every fitness level.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, Jan 28
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  12:00pm *Yoga Mind & Body Studio
  1:10pm Silver Sneakers Yoga Mind and Body Studio
  4:30pm ROKbarre Mind & Body Studio
  4:30pm ROKbarre
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm Spintertainment Spin Studio
  5:30pm *Pilates Mind & Body Studio
  5:30pm Hydro Power Pool
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Zumba Main Group Exercise Room
Tuesday, Jan 29
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:05am Body Pump Group Ex Room
  9:05am Body Pump Group Ex Room
  10:30am Beg. Yoga Mind and Body Studio
  10:30am Sweat N Sculpt Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Spintertainment Spin Studio
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
  6:45pm Sweat and Sculpt Mind and Body Studio
Wednesday, Jan 30
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  9:45am AFL Pool
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Group Cycling -Plus Spin Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
  6:45pm ROKbarre Mind and Body Studio
Thursday, Jan 31
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm ROKbarre Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  1:10pm Silver Sneakers Combo Main Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800