Wednesday, April 24, 2019
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Easy Does it Yoga
with Niki

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Date: April 24, 7:50 am
Location: Main Group Ex Room
Details: This class is an excellent introduction to basic yoga poses and will take you through a series of yoga posture sequences, aiding in developing a strong understanding of the fundamentals and details of each yoga posture. We will help you develop greater strength, balance, focus and stamina, as well as flexibility.



Upcoming Events
  TIME   EVENT   LOCATION
Wednesday, Apr 24
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Spintertainment Spin Studio
  9:15am Chisel® Main Group Exercise Room
  9:45am AFL Pool
  10:30am *Zumba Gold® Sin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  4:30pm Kick It Main Group Exercise Room
  5:30pm Wet and Wild Pool
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Group Cycling -Plus Spin Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
  6:45pm ROKbarre Mind and Body Studio
Thursday, Apr 25
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm ROKbarre Mind & Body Studio
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm P90X Main Group Excercise Room
  5:30pm *Yoga Mind & Body Studio
  5:30pm Cardio Dance Blast Main Group Exercise Room
Friday, Apr 26
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am *Yoga Mind & Body Studio
  9:15am Group Cycle Spinning Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm ROKBURN Main Group Ex Room
  12:00pm Cardio Chisel Main Group Ex Room
  5:30pm PX-I Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
  6:30pm-8:30pm Family Swim Pool
Saturday, Apr 27
  8:30am Hydropower Pool
  9:00am Insanity Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Apr 28
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio
  10:30am ROKbarre Mind & Body Studio
Monday, Apr 29
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Kick It Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm *Yoga Mind & Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800