Friday, February 8, 2019
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*Yoga
with Niki

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Date: February 8, 9:15 am
Location: Mind & Body Studio
Details:  This is a 75 minute Yoga class. Yoga is a form of exercise that uses slow movements and stretching. It is good for increasing flexibility and balance. It is also good for relieving stress and relaxing. Yoga has been used for thousands of years to promote internal balance, prevent illness, improve sports ability, increase endurance, enhance energy and promote a healthy mind, body and spirit.



Upcoming Events
  TIME   EVENT   LOCATION
Friday, Feb 8
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:15am *Yoga Mind & Body Studio
  9:15am *Yoga Mind & Body Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Cardio Chisel Main Group Ex Room
  5:30pm ROKbarre Mind & Body Studio
  5:30pm PX-I Main Group Exercise Room
  6:30pm-8:30pm Family Swim Pool
Saturday, Feb 9
  8:30am Aqua Zuma Pool
  9:00am Insanity Main Group Exercise Room
  9:00am ROKbarre Mind & Body Studio
  9:15am Group Cycling Spin Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Feb 10
  9:00am P90X Main Group Exercise Room
  9:00am *Yoga Mind & Body Studio
  10:30am ROKbarre Downtown Group Ex Room
  10:30am ROKbarre Mind & Body Studio
  12:00pm-2:00pm Family Swim Pool
Monday, Feb 11
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does It Yoga Main Group Exercise Room
  8:30am Wet and Wild Pool
  9:00am *Yoga Mind and Body Studio
  9:15am Group Cycling Spin Studio
  9:15am Kick It Main Group Exercise Room
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Classic Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit Spin Studio
  12:00pm *Yoga Mind & Body Studio
  12:00pm Cardio Chisel Main Group Exercise Room
  1:10pm Silver Sneakers Yoga Mind and Body Studio
  4:30pm ROKbarre Mind & Body Studio
  4:30pm ROKbarre Mind and Body Studio
  4:30pm HIIT'S Main Group Exercise Room
  5:00pm HIIT'S Main Group Exercise Room
  5:30pm *Pilates Mind & Body Studio
  5:30pm Spintertainment Spin Studio
  5:30pm Hydro Power Pool
  5:45pm P90X Main Group Exercise Room
  6:45pm *Yoga Mind & Body Studio
  6:50pm Zumba Main Group Exercise Room
Tuesday, Feb 12
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:05am Body Pump Group Ex Room
  9:05am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Spintertainment Spin Studio
  12:00pm Boot Camp Main Group Exercise Room
  12:00pm *Body Flow Mind & Body Studio
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Feb 13
  5:15am Body Pump Main Group Exercise Room
  7:30am 4 The Health Of It Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800