Tuesday, February 11, 2020
return to calendar


*Pilates
with Carol

Add to your calendar
Date: February 11, 9:00 am
Location: Mind & Body Studio
Details:  Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
 
 



Upcoming Events
  TIME   EVENT   LOCATION
Tuesday, Feb 11
  5:15am Yoga Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am Deep Water Hour Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Body Pump Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm Spintertainment Spin Studio
  12:00pm *Body Flow Mind & Body Studio
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm BODY Pump™ Main Group Exercise Room
  5:30pm ROKbarre Mind & Body Studio
  5:45pm Insanity Main Group Exercise Room
Wednesday, Feb 12
  5:15am Cardio Chisel Main Group Ex Room
  7:30am 4-the-Health-of-it Mind and Body Studio
  7:50am Easy Does it Yoga Main Group Ex Room
  8:00am *Stretch & Tone Mind & Body Studio
  8:30am Hydro Power Pool
  9:10am Yoga Mind & Body Studio
  9:15am Chisel® Main Group Exercise Room
  9:15am Spintertainment Spin Studio
  9:45am AFL Pool
  10:30am *Zumba Gold® Spin Studio
  10:45am Silver Sneakers - Combo Main Group Exercise Room
  12:00pm BODY PUMP™ Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga Mind & Body Studio
  1:10pm Beginning Yoga Mind and Body Studio
  4:30pm STEP Main Group Exercise Room
  5:30pm *BODY FLOW™ Mind & Body Studio
  5:30pm Wet and Wild Pool
  5:30pm Group Cycling Spin Studio
  5:45pm BODY PUMP™ Main Group Exercise Room
  6:45pm ROKbarre Mind and Body Studio
Thursday, Feb 13
  5:15am BODY FLOW™ Main Group Exercise Room
  8:00am Warm Yoga Main Group Excercise Room
  8:30am H2O Pool
  9:00am *Pilates Mind & Body Studio
  9:15am Kick-It Main Group Ex Room
  10:30am Sweat N Sculpt Main Group Exercise Room
  10:30am Beg. Yoga Mind and Body Studio
  12:00pm ROKbarre Mind & Body Studio
  12:00pm Virtual Spintertainment Spin Studio
  12:00pm Boot Camp Main Group Exercise Room
  1:10pm Silver Sneakers Combo Main Group Ex Room
  4:30pm P90X Main Group Excercise Room
  5:30pm Cardio Dance Blast Main Group Exercise Room
  5:45pm *Yoga Mind & Body Studio
Friday, Feb 14
  5:15am Body Pump Main Group Ex Room
  7:50am Easy Does it Yoga Main Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am *Yoga Mind & Body Studio
  9:15am BODY PUMP™ Main Group Exercise Room
  9:15am Group Cycle Spinning Studio
  9:45am AFL Pool
  10:40am *BODY FLOW™ Mind & Body Studio
  10:45am Silver Sneakers - Circuit Main Group Exercise Room
  12:00pm Body Pump Main Group Ex Room
  4:30pm Insanity Main Group Ex Room
  6:30pm-8:30pm Family Swim Pool
Saturday, Feb 15
  8:30am Hydropower Pool
  9:00am ROKbarre Mind & Body Studio
  9:00am Insanity Main Group Exercise Room
  9:15am Group Cycling Spin Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba Mind & Body Studio
  11:15am Body Flow Main Group Exercise Room
  12:00pm-2:00pm Family Swim Pool
  12:30pm Silver Sneakers- Classic Main Group Exercise Room
Sunday, Feb 16
  9:00am *Yoga Mind & Body Studio
SHOW MORE EVENTS >>> 

  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800