Thursday, May 12, 2022
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Pilates
With Carol

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Date: May 12, 9:00 am
Location: Group Ex Room
Details:  Each class is 60 minutes long and focuses on conditioning the entire body through a series of traditional Pilates moves. You’ll focus on working the abdominals, lower back and core muscles to increase flexibility, build strength and tone muscle tissue.
 
 



Upcoming Events
  TIME   EVENT   LOCATION
Thursday, May 12
  5:15am Group Cycling - Plus Group Ex Room
  6:30am BODY FLOW™ (50min) Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50min) Group Ex Room
  11:15am Beg. Yoga (50min) Group Ex Room
  12:15pm ROKbarre Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Zumba Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, May 13
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga (60min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am BODY PUMP™ Group Ex Room
  10:00am AFL Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am Body Flow (50min) Group Ex Room
  12:15pm Power Yoga Group Ex Room
  1:30pm Silver Sneakers - Circuit Main Group Exercise Room
  4:30pm FAC-Friday Afternoon Cardio Group Ex Room
  5:45pm Zumba Group Ex Room
Saturday, May 14
  8:30am Hydropower Pool
  9:00am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY FLOW™ Group Ex Room
Sunday, May 15
  9:00am Yoga Group Ex Room
  10:30am ROKbarre Group Ex Room
Monday, May 16
  5:15am Body Pump Group Ex Room
  6:30am ROKbarre (50min) Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  9:15am Group Cycling - Plus Spin Studio
  10:00am AFL Pool
  10:15am BODY FLOW™ (50min) Group Ex Room
  11:15am ROKbarre (50min) Group Ex Room
  12:15pm Cardio Chisel Main Group Exercise Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
Tuesday, May 17
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
Wednesday, May 18
  5:15am Cardio Chisel Group Ex Room
  6:30am 30-Spin/30-Tone (60min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Chisel® Group Ex Room
  9:00am Wet and Wild Pool
  10:15am Spintertainment (50min) Group Ex Room
  11:15am ROKbarre (50min) Group Ex Room
  12:15pm BODY PUMP™ Group Ex Room
  1:30pm Silver Sneakers - Group Ex Room
  4:30pm Step Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY FLOW™ Group Ex Room
Thursday, May 19
  5:15am Group Cycling - Plus Group Ex Room
  6:30am BODY FLOW™ (50min) Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Wet and Wild Pool
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800