Monday, May 22, 2023
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Body Pump
with Robin

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Date: May 22, 5:15 am
Location: Group Ex Room
Details: Get lean, toned and fit - fast. Using light to moderate weights with lots of reps, Body Pump will shape your entire body, increase core strength and improve bone health. You will burn 450+ calories per class. Regardless of your fitness level come join this class.



Upcoming Events
  TIME   EVENT   LOCATION
Monday, May 22
  5:15am Body Pump Group Ex Room
  6:30am Yoga Group Ex Room
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:00am AFL Pool
  10:15am BODY BALANCE™ (50 Min) Group Ex Room
  11:15am ROKbarre (50 Min) Group Ex Room
  12:15pm Cardio Chisel Group Ex Room
  1:30pm Silver Sneakers - Yoga Group Ex Room
  4:30pm HIIT'S Group Ex Room
  5:30pm Wet & Wild Pool
  5:45pm Pilates Group Ex Room
  7:00pm ZUMBA Group Ex Room
Tuesday, May 23
  5:15am Yoga Group Ex Room
  6:30am Kick It (50min) Group Ex Room
  7:45am Pilates Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Body Pump Group Ex Room
  10:15am Stretch and Tone (50min) Group Ex Room
  11:15am Sweat N Sculpt (50 Min) Group Ex Room
  12:15pm Boot Camp Group Ex Room
  1:30pm Silver Sneakers - Classic Group Ex Room
  4:30pm Yoga Group Ex Room
  5:45pm SH1FT Group Ex Room
  7:00pm Yoga Group Ex Room
Wednesday, May 24
  5:15am Cardio Chisel Group Ex Room
  6:30am Spintertainment (50min) Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am Wet and Wild Pool
  9:00am Chisel® Group Ex Room
  10:15am Spintertainment (50 Min) Group Ex Room
  11:15am ROKbarre (50Min) Group Ex Room
  12:15pm BODY PUMP™ Main Group Exercise Room
  1:30pm Silver Sneakers - Combo Group Ex Room
  4:30pm HIIT'S Plus+ Group Ex Room
  5:30pm Wet and Wild Pool
  5:45pm BODY BALANCE™ (50 Min) Group Ex Room
  7:00pm Zumba Group Ex Rm
Thursday, May 25
  5:15am Group Cycling - Plus Group Ex Room
  6:30am BODY BALANCE™ Group Ex Room
  7:45am Yoga Group Ex Room
  8:30am Hydropower Hour Pool
  9:00am Pilates Group Ex Room
  10:15am Kick-It (50Min) Group Ex Room
  11:15am Beg. Yoga (50 Min) Group Ex Room
  12:15pm ROKbarre (50min) Group Ex Room
  1:30pm Virtual Spintertainment Group Ex Room
  4:30pm ZUMBA Group Ex Room
  5:45pm ROKbarre Group Ex Room
Friday, May 26
  5:15am BODY PUMP Group Ex Room
  6:30am Yoga Group Ex Room
  7:45am Easy Does it Yoga Group Ex Room
  9:00am BODY PUMP™ Main Group Exercise Room
  9:00am Hydropower Hour Pool
  10:15am Group Cycle (50min) Group Ex Room
  11:15am BODY BALANCE (50min) Group Ex Room
  12:15pm ZUMBA Group Ex Room
  1:30pm Silver Sneakers - Circuit Group Ex Room
  5:45pm Dance Fusion Group Ex Room
Saturday, May 27
  8:00am Dance Fitness Group Ex Room
  8:30am Hydropower Pool
  9:00am ROKbarre Group Ex Room
  10:15am SH1FT (50min) Group Ex Room
  11:15am BODY Balance™ Group Ex Room
Sunday, May 28
  9:00am Yoga Group Ex Rm
Monday, May 29
  7:45am Easy Does It Yoga Group Ex Room
  8:30am Wet and Wild Pool
  9:00am Kick It Group Ex Room
  10:15am BODY BALANCE™ (50 Min) Group Ex Room
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800