Crossroads Fitness - Airport Calendar

North Class Schedule

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November 2024

Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

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Cardio & Strength

Cardio Conditioning

Mind & Body

Silver Sneakers

Strength Training

Water Fitness

Sun	Mon	Tue	Wed	Thu	Fri	Sat
27	28	29	30	31	1 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Wet & Wild 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio	2 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
3 9:00a Yoga	4 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	5 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a H2O Max 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	6 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 10:15a Cycling Mix (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Hydro Power 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	7 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment 4:30p 30 Spin/30 Tone 5:45p ROKbarre	8 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Wet & Wild 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio	9 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
10 9:00a Yoga	11 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	12 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a H2O Max 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	13 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 10:15a Cycling Mix (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Hydro Power 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	14 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment 4:30p 30 Spin/30 Tone 5:45p ROKbarre	15 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a Wet & Wild 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio	16 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
17 9:00a Yoga	18 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	19 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a H2O Max 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	20 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 10:15a Cycling Mix (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p CANCELED - Hydro Power 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	21 5:15a Group Cycling - Plus 6:30a BODY BALANCE™ 7:45a Yoga 8:30a CANCELED- Hydropower Hour 9:00a Pilates 10:15a Cardio Fusion 11:15a Beg. Yoga (50 Min) 12:15p ROKbarre (60min) 1:30p Virtual Spintertainment 4:30p 30 Spin/30 Tone 5:45p ROKbarre	22 5:15a BODY PUMP 6:30a Yoga 7:45a Easy Does it Yoga 8:30a CANCELED- Wet & Wild 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio	23 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™
24 9:00a Yoga	25 5:15a Body Pump 6:30a Yoga 7:45a Easy Does It Yoga 8:30a H2O Max 9:00a Kick-It 10:00a AFL 10:15a BODY BALANCE™ (50 Min) 11:15a ROKbarre (50 Min) 12:15p Cardio Chisel 1:30p Silver Sneakers - Yoga 4:30p HIIT'S 5:30p Wet & Wild 5:45p Pilates 7:00p Dance Fusion	26 5:15a Yoga 6:30a Kick It (50min) 7:45a Pilates 8:30a H2O Max 9:00a Body Pump 10:15a Stretch and Tone (50min) 11:15a Sweat N Sculpt (50 Min) 12:15p Boot Camp 1:30p Silver Sneakers - Classic 4:30p Yoga 5:45p SH1FT 7:00p Yoga	27 5:15a Cardio Chisel 7:45a Easy Does it Yoga 8:30a Wet and Wild 9:00a Chisel® 10:15a Cycling Mix (50 Min) 11:15a ROKbarre (50Min) 12:15p BODY PUMP™ 1:30p Silver Sneakers - Combo 4:30p HIIT'S Plus+ 5:30p Hydro Power 5:45p BODY BALANCE™ (50 Min) 7:00p Dance Fusion	28 7:45a Yoga 8:30a Hydropower Hour 9:00a Kick-It 10:15a ROKbarre (60min)	29 7:45a Easy Does it Yoga 8:30a Wet & Wild 9:00a BODY PUMP™ 10:15a Group Cycle (50min) 11:15a BODY BALANCE (50min) 12:15p ZUMBA 1:30p Silver Sneakers - Circuit 4:30p FAC-Friday Afternoon Cardio	30 8:30a Hydropower 9:00a ROKbarre 10:15a SH1FT (50min) 11:15a BODY Balance™

NORTH
2768 Compass Drive
Grand Junction, CO 81506
970-242-8746
Fax: 970-241-4030

DOWNTOWN
225 N. 5th Street, Suite 18
Alpine Bank Building
970-241-7800
Fax: 970-241-3532

Crossroads Fitness ©

North: 970-242-8746

Downtown: 970-241-7800