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December 2018


month view summary view week view
  TIME   EVENT   ADDITIONAL DETAIL   LOCATION
Saturday, Dec 1
  8:30am Hydropower with Pool
  9:00am Insanity with Main Group Exercise Room
  9:15am Group Cycling with Spin Studio
  10:00am CHISEL® Main Group Exercise Room
  10:30am Zumba with Deborah Mind & Body Studio
  11:15am Body Flow with Vickie Main Group Exercise Room
  12:30pm Silver Sneakers- Classic with Main Group Exercise Room
Sunday, Dec 2
  9:00am *Yoga with Kim Mind & Body Studio
  9:00am P90X with Shandra Main Group Exercise Room
  12:00pm
-2:00pm
Family Swim Pool
Monday, Dec 3
  5:15am Body Pump with Pattie Main Group Exercise Room
  7:30am 4 The Health Of It with Verda Mind and Body Studio
  7:50am Easy Does It Yoga with JuNelle Main Group Exercise Room
  8:30am Wet and Wild with Debbie Pool
  9:00am *Yoga with Ashley Mind and Body Studio
  9:15am Kick It with Melissa Main Group Exercise Room
  9:15am Group Cycling with Spin Studio
  9:45am AFL with Debbie Pool
  10:40am *BODY FLOW™ with Heather Mind & Body Studio
  10:45am Silver Sneakers - Classic with Randy Main Group Exercise Room
  12:00pm Silver Sneakers - Cardio Fit with Randy Spin Studio
  12:00pm Cardio Chisel with Andrea Main Group Exercise Room
  12:00pm *Yoga with Carol Mind & Body Studio
  1:10pm Silver Sneakers Yoga with Carol Mind and Body Studio
  4:30pm HIIT'S with Jeni Main Group Exercise Room
  5:00pm HIIT'S with Jeni Main Group Exercise Room
  5:30pm Hydro Power with Randy Pool
  5:30pm *Pilates with Tawny Mind & Body Studio
  5:30pm Spintertainment with Eric Spin Studio
  5:45pm P90X with Rachel S Main Group Exercise Room
  6:45pm *Yoga with Chris Mind & Body Studio
  6:50pm Zumba with Deborah Main Group Exercise Room
Tuesday, Dec 4
  5:15am Yoga with Lori Main Group Exercise Room
  8:00am Warm Yoga with Andreya Main Group Excercise Room
  8:30am Deep Water Hour with Debbie Pool
  9:00am *Pilates with Carol Mind & Body Studio
  9:05am Body Pump with Robin Group Ex Room
  9:05am Body Pump with Robin Group Ex Room
  10:30am Sweat N Sculpt with Daun Main Group Exercise Room
  10:30am Beg. Yoga with Ron Mind and Body Studio
  12:00pm Spintertainment with Sara Spin Studio
  12:00pm *Body Flow with Vickie Mind & Body Studio
  12:00pm Boot Camp with Daun Main Group Exercise Room
  1:10pm Silver Sneakers Combo with Cynthia Main Group Ex Room
  4:30pm BODY Pump™ with Jason Main Group Exercise Room
  5:45pm Insanity with Brian Main Group Exercise Room
  6:45pm Sweat and Sculpt with Pattie Mind and Body Studio
Wednesday, Dec 5
AFL with Lana
  5:15am Body Pump with Pattie Main Group Exercise Room
  7:30am 4 The Health Of It with Verda Mind and Body Studio
  8:00am *Stretch & Tone with Vickie Mind & Body Studio
  8:30am Hydro Power with Lana Pool
  9:10am Yoga with Sarah Mind & Body Studio
  9:15am Chisel® with Melissa Main Group Exercise Room
  9:15am Spintertainment with Kelsey Spin Studio
  9:45am AFL with Debbie Pool
  10:30am *Zumba Gold® with Tina/Brielle Sin Studio
  10:45am Silver Sneakers - Combo with Carol Main Group Exercise Room
  12:00pm Silver Sneakers - Yoga with Carol Mind & Body Studio
  12:00pm BODY PUMP™ with Andrea M Main Group Exercise Room
  4:30pm Kick It with Jeni Main Group Exercise Room
  5:30pm *BODY FLOW™ with Vickie Mind & Body Studio
  5:30pm Group Cycling -Plus with Pattie Spin Studio
  5:30pm Wet and Wild with Ron Pool
  5:45pm BODY PUMP™ with Jason Main Group Exercise Room
  6:45pm ROKbarre with Hilary Mind and Body Studio
Thursday, Dec 6
  5:15am BODY FLOW™ with Robin Main Group Exercise Room
  8:00am Warm Yoga with Andreya Main Group Excercise Room
  8:30am H2O with Ron Pool
  9:00am *Pilates With Abby Mind & Body Studio
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  • NORTH
  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800