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December 2018


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Tuesday, Dec 25
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
Wednesday, Dec 26
 
MIND & BODY
*STRETCH & TONE
with Cynthia
8:00am, Mind & Body Studio
This class is designed to strengthen and tone more...
 
WATER FITNESS
HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
CHISEL®
with Melissa
9:15am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
GROUP CYCLING
SPINTERTAINMENT
with Kelsey
9:15am, Spin Studio
Spintertainment - Virtual reality riding. A more...
 
WATER FITNESS
AFL
with Debbie
9:45am, Pool
Aquatic Fitness for Life: This is a great class more...
 
ZUMBA
*ZUMBA GOLD®
with Brielle
10:30am, Sin Studio
ZUMBA GOLD® – Zumba Gold takes the more...
 
SENIORS
SILVER SNEAKERS - COMBO
with Tonya
10:45am, Main Group Exercise Room
This class combines the principles of more...
 
SENIORS
SILVER SNEAKERS - YOGA
with Tonya
12:00pm, Mind & Body Studio
Move through a whole-body series of seated and more...
 
CARDIO & STRENGTH
BODY PUMP™
with Pattie
12:00pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
CARDIO & STRENGTH
KICK IT
with Jeni
4:30pm, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
WATER FITNESS
WET AND WILD
with Ron
5:30pm, Pool
This is an 'instructors' choice class more...
 
MIND & BODY
*BODY FLOW™
with Robin
5:30pm, Mind & Body Studio
BODY FLOW™: This Les Mills program combines more...
 
GROUP CYCLING
GROUP CYCLING -PLUS
with Pattie
5:30pm, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
BODY PUMP™
with Jason
5:45pm, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
MIND & BODY
ROKBARRE
with Hilary
6:45pm, Mind and Body Studio
This class will incorporate the ballet bar more...
Thursday, Dec 27
 
MIND & BODY
BODY FLOW™
with Robin
5:15am, Main Group Exercise Room
BODY FLOW™: This Les Mills program combines more...
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
WATER FITNESS
H2O
with Ron
8:30am, Pool
This is an instructor choice class that more...
 
MIND & BODY
*PILATES
With Abby
9:00am, Mind & Body Studio
Each class is 60 minutes long and focuses on more...
 
CARDIO & STRENGTH
KICK-IT
with Melissa
9:15am, Main Group Ex Room
KICK IT: A non-stop, non-contact class that more...
 
BEG. YOGA
with Ron
10:30am, Mind and Body Studio
A gentle introduction to beginner yoga. Keeping more...
 
CARDIO & STRENGTH
SWEAT N SCULPT
with Randy
10:30am, Main Group Exercise Room
SWEAT & SCULPT: Take it to the next level more...
 
GROUP CYCLING
VIRTUAL SPINTERTAINMENT
12:00pm, Spin Studio
Enjoy this virtual reality Group Cycling class. more...
 
CARDIO & STRENGTH
BOOT CAMP
with Rachel S
12:00pm, Main Group Exercise Room
This class targets all areas of fitness: more...
 
SENIORS
SILVER SNEAKERS -CIRCUIT
with Tonya
1:10pm, Main Group Ex room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
P90X
with James
4:30pm, Main Group Excercise Room
This class uses the science of muscle confusion. more...
 
CARDIO & STRENGTH
CARDIO DANCE BLAST
with James
5:30pm, Main Group Exercise Room
Dance your way to a fit body. Learn the hottest more...
 
MIND & BODY
*YOGA
with Debra
5:30pm, Mind & Body Studio
Yoga is good for balance and increasing more...
 
CARDIO & STRENGTH
BODY PUMP
with Jason
6:45pm, Mind and Body Studio
Get lean, toned and fit - fast. Using light to more...
Friday, Dec 28
 
CARDIO & STRENGTH
BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
SENIORS
4 THE HEALTH OF IT
with Verda
7:30am, Mind and Body Studio
Come and join this senior class that will more...
 
MIND & BODY
EASY DOES IT YOGA
with Nykole
7:50am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
HYDROPOWER HOUR
with Chris
8:30am, Pool
This full-body workout is designed to challenge more...
 
CARDIO & STRENGTH
BODY PUMP™
with Robin
9:15am, Main Group Exercise Room
BODYPUMP™ is a 60-minute workout that more...
 
MIND & BODY
*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
GROUP CYCLING
GROUP CYCLE
with Daun
9:15am, Spinning Studio
Group Cycling creates an energizing atmosphere more...
 
MIND & BODY
*YOGA
with Niki
9:15am, Mind & Body Studio
This is a 75 minute Yoga class. Yoga is a form of more...
 
AFL
with Chris
9:45am, Pool
This is a great class for beginners, pre & more...
 
MIND & BODY
*BODY FLOW™
with Heather
10:40am, Mind & Body Studio
This Les Mills program combines the power of Tai more...
 
SENIORS
SILVER SNEAKERS - CIRCUIT
with Tonya
10:45am, Main Group Exercise Room
This class offers standing, low-impact more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Rose
12:00pm, Main Group Ex Room
CARDIO CHISEL®: All the benefits of more...
 
CARDIO & STRENGTH
PX-I
with Rachel S
5:30pm, Main Group Exercise Room
Mixing it up with P90-X and Insanity (PX-I). This more...
 
FAMILY SWIM
6:30pm-8:30pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
Saturday, Dec 29
 
WATER FITNESS
HYDROPOWER
with Chris
8:30am, Pool
This full-body workout is designed to challene more...
 
CARDIO & STRENGTH
INSANITY
with Rachel
9:00am, Main Group Exercise Room
A non-stop, non-contact class that integrates more...
 
GROUP CYCLING
GROUP CYCLING
with Pam
9:15am, Spin Studio
Group Cycling creates an energizing atmosphere more...
 
CARDIO & STRENGTH
CHISEL®
with Kayla
10:00am, Main Group Exercise Room
This is an exclusive class to Crossroads Fitness more...
 
CARDIO & STRENGTH
ZUMBA
with Deborah
10:30am, Mind & Body Studio
This class mixes Latin rhythms and easy to follow more...
 
MIND & BODY
BODY FLOW
with Robin
11:15am, Main Group Exercise Room
This Les Mills program combines the power of Tai more...
 
SILVER SNEAKERS- CLASSIC
with Tonya
12:30pm, Main Group Exercise Room
Have fun and move to the music through a variety more...
Sunday, Dec 30
 
MIND & BODY
*YOGA
with Kim
9:00am, Mind & Body Studio
Yoga is a form of exercise that uses slow more...
 
CARDIO & STRENGTH
P90X
with Shandra
9:00am, Main Group Exercise Room
This class uses the science of muscle confusion. more...
 
FAMILY SWIM
12:00pm-2:00pm, Pool
Open family swim for 2-hours. Kids 12 years of more...
Monday, Dec 31
 
CARDIO & STRENGTH
BODY PUMP
with Pattie
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
MIND & BODY
EASY DOES IT YOGA
with Jamie
7:50am, Main Group Exercise Room
This class is an excellent introduction to basic more...
 
WATER FITNESS
WET AND WILD
with Debbie
8:30am, Pool
This is an "instructors" choice class more...
 
CARDIO & STRENGTH
KICK IT
with Melissa
9:15am, Main Group Exercise Room
KICK IT: A non-stop, non-contact class that more...
 
CARDIO & STRENGTH
CARDIO CHISEL
with Andrea
12:00pm, Main Group Exercise Room
CARDIO CHISEL®: All the benefits of more...
Tuesday, Jan 1
 
MIND & BODY
WARM YOGA
with Andreya
8:00am, Main Group Excercise Room
WARM YOGA: Warm Yoga incorporates balance, more...
 
BODY PUMP
with Robin
9:05am, Group Ex Room
Get lean, toned and fit - fast. Using light to more...
Wednesday, Jan 2
 
CARDIO & STRENGTH
BODY PUMP
with Robin
5:15am, Main Group Exercise Room
Get lean, toned and fit - fast. Using light to more...
 
SENIORS
4 THE HEALTH OF IT
with Verda
7:30am, Mind and Body Studio
Come and join this senior class that will more...
 
MIND & BODY
EASY DOES IT YOGA
with Niki
7:50am, Main Group Ex Room
This class is an excellent introduction to basic more...
 
MIND & BODY
*STRETCH & TONE
with Vickie
8:00am, Mind & Body Studio
This class is designed to strengthen and tone more...
 
WATER FITNESS
HYDRO POWER
with Lana
8:30am, Pool
This full-body workout is designed to challenge more...
 
MIND & BODY
YOGA
with Sarah
9:10am, Mind & Body Studio
Yoga: Yoga is a form of exercise that uses slow more...
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  • 2768 Compass Drive
  • Grand Junction, CO 81506
  • 970-242-8746
  • Fax: 970-241-4030
  • DOWNTOWN
  • 225 N. 5th Street, Suite 18
  • Alpine Bank Building
  • 970-241-7800
  • Fax: 970-241-3532
Crossroads Fitness ©
North: 970-242-8746
Downtown: 970-241-7800